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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/15/14 10:00.0 1,569m 3:11.2 View workout
10/14/14 5:00.0 587m 4:15.5 View workout
10/14/14 3:00.0 863m 1:44.2

3' (1:44.2 32.3 9.6 97) 90% 173 166 2.0'

 View workout
10/14/14 15:00.0 2,354m 3:11.1 View workout
10/13/14 5:00.0 721m 3:28.0 View workout
10/13/14 30:00.0 6,741m 2:13.5

30' (2:13.5 16.4 9.0 493) 71% 149 146 26.1'

 View workout
10/13/14 7:00.0 1,115m 3:08.3 View workout
10/11/14 13840m

Potomac R. 4X 80% 161 146

 View workout
10/10/14 5:00.0 387m 6:27.5 View workout
10/10/14 9:00.0 2,239m 2:00.5

2x9'x5' (2:00.4 20.7 9.7 373) 81% 162 152 13.1'

 View workout
10/10/14 5:00.0 523m 4:46.8 View workout
10/10/14 9:00.0 2,245m 2:00.2 View workout
10/10/14 5:00.0 879m 2:50.6 View workout
10/10/14 10:00.0 2,265m 2:12.4

Arena Club

 View workout
10/09/14 5:00.0 736m 3:23.8 View workout
10/09/14 3:00.0 213m 7:02.5 View workout
10/09/14 3:00.0 848m 1:46.1

2x3'x3' (1:46.4 29.0 10.0 174) 91% 175

 View workout
10/09/14 3:00.0 383m 3:54.9 View workout
10/09/14 3:00.0 843m 1:46.7 View workout
10/09/14 15:00.0 2,393m 3:08.0 View workout
10/08/14 5:00.0 368m 6:47.6 View workout
10/08/14 10:00.0 2,447m 2:02.5

2x10'x5' (2:02.2 19.9 9.7 397) 81% 162 154 16.6'

 View workout
10/08/14 5:00.0 432m 5:47.2 View workout
10/08/14 10:00.0 2,466m 2:01.6 View workout
10/08/14 5:00.0 849m 2:56.6 View workout