Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/22/14 6:00.0 440m 6:49.0 View workout
09/22/14 20:00.0 4,822m 2:04.4 View workout
09/22/14 10:00.0 1,757m 2:50.7 View workout
09/20/14 17500m

Potomac R. 4X

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09/19/14 5:00.0 491m 5:05.4 View workout
09/19/14 10:00.0 2,428m 2:03.5

3x10'x5' (2:03.3 19.9 9.4 596) 81% 162 153 24.0'

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09/19/14 5:00.0 529m 4:43.5 View workout
09/19/14 10:00.0 2,436m 2:03.1 View workout
09/19/14 5:00.0 445m 5:37.0 View workout
09/19/14 10:00.0 2,435m 2:03.2 View workout
09/19/14 5:00.0 862m 2:54.0 View workout
09/19/14 10:00.0 2,257m 2:12.9

Arena Club

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09/18/14 5:00.0 669m 3:44.2 View workout
09/18/14 3:00.0 195m 7:41.5 View workout
09/18/14 3:00.0 832m 1:48.1

3x3'x3' (1:48.1 28.0 9.9 252) 93% 177 161 3.2'

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09/18/14 3:00.0 348m 4:18.6 View workout
09/18/14 3:00.0 835m 1:47.7 View workout
09/18/14 3:00.0 311m 4:49.3 View workout
09/18/14 3:00.0 830m 1:48.4 View workout
09/18/14 15:00.0 2,255m 3:19.5 View workout
09/17/14 5:00.0 365m 6:50.9 View workout
09/17/14 13:00.0 3,149m 2:03.8

2x13'x5' (2:03.3 19.8 9.4 516) 81% 162 152 19.0'

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09/17/14 5:00.0 488m 5:07.3 View workout
09/17/14 13:00.0 3,176m 2:02.7 View workout
09/17/14 10:00.0 1,543m 3:14.4 View workout