Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/24/14 0:45.0 235m 1:35.7 View workout
10/24/14 10:00.0 1,517m 3:17.7 View workout
10/23/14 2:00.0 275m 3:38.1 View workout
10/23/14 3:00.0 218m 6:52.8 View workout
10/23/14 1:30.0 454m 1:39.1

3x1.5'x3' (1:40.0 32.2 10.9 145) 94% 178 159

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10/23/14 3:00.0 288m 5:12.5 View workout
10/23/14 1:30.0 452m 1:39.5 View workout
10/23/14 3:00.0 300m 5:00.0 View workout
10/23/14 1:30.0 445m 1:41.1 View workout
10/23/14 10:00.0 1,581m 3:09.7 View workout
10/22/14 5:00.0 569m 4:23.6 View workout
10/22/14 8:00.0 1,990m 2:00.6

2x8'x5' (2:00.4 21.4 9.4 342) 81% 162 152 12.0'

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10/22/14 5:00.0 474m 5:16.4 View workout
10/22/14 8:00.0 1,998m 2:00.1 View workout
10/22/14 10:00.0 1,573m 3:10.7 View workout
10/21/14 15:00.0 3,483m 2:09.1

2x15'x5' (2:09.0 16.2 10.1 486) 71% 149 LC

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10/21/14 15:00.0 3,491m 2:08.9 View workout
10/21/14 3:13.7 630m 2:33.7 View workout
10/18/14 13240m

HOCR 70+ Gold!

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10/17/14 7200m

HOCR practice

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10/16/14 9100m

HOCR practice

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10/15/14 5:00.0 508m 4:55.2 View workout
10/15/14 8:00.0 1,950m 2:03.0

2x8'x5' (2:01.6 20.5 9.5 328) 81% 162 154 12.7'

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10/15/14 5:00.0 463m 5:23.9 View workout
10/15/14 8:00.0 1,996m 2:00.2 View workout