Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/14	10:00.0	1,811m	2:45.6	Slides	10' PM3 test 88% 171 LC	View workout
11/25/14	5:00.0	835m	2:59.6	Slides		View workout
11/25/14	1:30.0	127m	5:54.3	Slides	3x1'x1.5' (1:36.3 35.3 11.1 106) 91% 175 154	View workout
11/25/14	1:00.0	309m	1:37.0	Slides		View workout
11/25/14	1:30.0	209m	3:35.3	Slides		View workout
11/25/14	1:00.0	312m	1:36.1	Slides		View workout
11/25/14	1:30.0	206m	3:38.4	Slides		View workout
11/25/14	1:00.0	314m	1:35.5	Slides		View workout
11/25/14	10:00.0	1,721m	2:54.3	Slides		View workout
11/24/14	10:00.0	2,420m	2:03.9	Slides	2x10'x6' (2:03.0 19.2 9.8 384) 86% 168 LC	View workout
11/24/14	10:00.0	2,455m	2:02.1	Slides		View workout
11/24/14	10:00.0	2,100m	2:22.8	Slides		View workout
11/22/14	2:03.8	433m	2:22.9	Slides	10' PM3 test w/ BoatCoach 80% 161 LC	View workout
11/22/14	15850m			Water	Potomac R. 4X 93% 177 146	View workout
11/21/14	20:00.0	4,425m	2:15.5	RowErg	20' wu for X (mid 10' 2415/180) 88% 171	View workout
11/19/14	20:00.0	4,436m	2:15.2	RowErg	Arena Club 20' wu for X (mid 10' 2427/18) 82% 163	View workout
11/18/14	5:00.0	1,008m	2:28.8	Slides	ErgData testing	View workout
11/18/14	2:00.0	437m	2:17.2	Slides	BoatCoach testing	View workout
11/18/14	1:50.9	439m	2:06.3	Slides	BoatCoach testing	View workout
11/18/14	6:42.7	1,109m	3:01.5	Slides	BoatCoach testing	View workout
11/18/14	10:12.2	2,032m	2:30.6	Slides	BoatCoach testing	View workout
11/18/14	10:00.0	392m	12:45.3	Slides	BoatCoach testing	View workout
11/17/14	15:00.0	3,496m	2:08.7	RowErg	15' wu for X (last 5' 1212/80) 88% 171	View workout
11/15/14	12420m			Water	Potomac R. 4X 89% 172 148	View workout
11/14/14	15:00.4	3,257m	2:18.2	RowErg	Arena Club	View workout

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