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Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/08/14 42:00.0 9,307m 2:15.3

42' (2:15.3 15.5 9.1 651) 71% 149 LC

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12/08/14 5:00.0 1,091m 2:17.4 View workout
12/06/14 16970m

Potomac R. 4X 90% 173 148

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12/05/14 5:00.0 885m 2:49.4 View workout
12/05/14 45:00.0 9,910m 2:16.2

45' (2:16.2 15.6 8.9 702) 71% 149 LC

 View workout
12/05/14 5:00.0 910m 2:44.8 View workout
12/04/14 10:00.0 1,641m 3:02.8 View workout
12/04/14 15:00.0 3,583m 2:05.5

2x15'x5' (2:04.7 18.7 9.7 561) 81% 162 LC

 View workout
12/04/14 15:00.0 3,631m 2:03.9 View workout
12/04/14 10:00.0 1,762m 2:50.2 View workout
12/03/14 36:00.0 7,939m 2:16.0

Arena Club 36' (2:16.0 15.5 9.0 558) 71% 149 LC

 View workout
12/03/14 3:03.4 511m 2:59.4

Arena Club cd for 36'UT2

 View workout
12/02/14 5:00.0 563m 4:26.4 View workout
12/02/14 12:30.0 2,995m 2:05.2

2x12.5'x5' (2:04.1 19.1 9.6 478) 81% 162 158 22.5'

 View workout
12/02/14 5:00.0 414m 6:02.3 View workout
12/02/14 12:30.0 3,048m 2:03.0 View workout
12/02/14 10:00.0 1,735m 2:52.9 View workout
12/01/14 20:00.0 4,432m 2:15.3

Arena Club

 View workout
11/29/14 13500m

PBC 4X vs W4X and M3X

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11/28/14 2:04.3 226m 4:35.0

cd for 25' piece

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11/28/14 25:00.0 5,760m 2:10.2

Arena Club

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11/27/14 5:52.2 1,000m 2:56.1 View workout
11/27/14 21:28.7 5,000m 2:08.8

5k (2:08.9 15.5 10.5 333) 81% 162 148 11.7

 View workout
11/27/14 7:16.5 1,500m 2:25.5 View workout
11/26/14 20:00.0 4,355m 2:17.7

Arena Club

 View workout