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May 18 A Place for a Quieter Mind
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May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/16/14 6:00.0 679m 4:25.0 View workout
12/16/14 14:00.0 3,381m 2:04.2

3x14'x6' (2:03.8 20.5 9.0 862) 81% 162 153 34.2'

 View workout
12/16/14 6:00.0 626m 4:47.5 View workout
12/16/14 14:00.0 3,382m 2:04.1 View workout
12/16/14 6:00.0 697m 4:18.2 View workout
12/16/14 14:00.0 3,412m 2:03.0 View workout
12/16/14 10:00.0 1,693m 2:57.2 View workout
12/15/14 5:00.0 846m 2:57.3 View workout
12/15/14 51:00.0 11,308m 2:15.3

51' (2:15.3 16.0 8.8 816) 71% 149 LC

 View workout
12/15/14 5:00.0 1,065m 2:20.8 View workout
12/13/14 15945m

Potomac R. 4X 87% 169 141

 View workout
12/12/14 5:00.0 855m 2:55.4 View workout
12/12/14 54:00.0 12,001m 2:14.9

54' (2:15.0 16.3 8.7 882) 71% 149 LC

 View workout
12/12/14 5:00.0 1,074m 2:19.6 View workout
12/11/14 8:00.0 1,373m 2:54.7 View workout
12/11/14 20:00.0 4,730m 2:06.8

2x20'x6' (2:05.8 19.4 9.1 775) 81% 162 LC

 View workout
12/11/14 5:00.0 863m 2:53.8 View workout
12/11/14 20:00.0 4,809m 2:04.7 View workout
12/11/14 10:00.0 1,860m 2:41.2 View workout
12/10/14 5:00.0 736m 3:23.8 View workout
12/10/14 48:00.0 10,630m 2:15.4

48' (2:15.4 16.0 8.8 768) 71% 149 LC

 View workout
12/10/14 5:00.0 983m 2:32.5 View workout
12/09/14 3:00.0 522m 2:52.4 View workout
12/09/14 5:00.0 562m 4:26.9 View workout
12/09/14 11:00.0 2,656m 2:04.2

3x11'x5' (2:04.2 19.0 9.6 628) 81% 162 156 28.4'

 View workout