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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/23/14 10:00.0 1,581m 3:09.7 View workout
10/22/14 5:00.0 569m 4:23.6 View workout
10/22/14 8:00.0 1,990m 2:00.6

2x8'x5' (2:00.4 21.4 9.4 342) 81% 162 152 12.0'

 View workout
10/22/14 5:00.0 474m 5:16.4 View workout
10/22/14 8:00.0 1,998m 2:00.1 View workout
10/22/14 10:00.0 1,573m 3:10.7 View workout
10/21/14 15:00.0 3,483m 2:09.1

2x15'x5' (2:09.0 16.2 10.1 486) 71% 149 LC

 View workout
10/21/14 15:00.0 3,491m 2:08.9 View workout
10/21/14 3:13.7 630m 2:33.7 View workout
10/18/14 13240m

HOCR 70+ Gold!

 View workout
10/17/14 7200m

HOCR practice

 View workout
10/16/14 9100m

HOCR practice

 View workout
10/15/14 5:00.0 508m 4:55.2 View workout
10/15/14 8:00.0 1,950m 2:03.0

2x8'x5' (2:01.6 20.5 9.5 328) 81% 162 154 12.7'

 View workout
10/15/14 5:00.0 463m 5:23.9 View workout
10/15/14 8:00.0 1,996m 2:00.2 View workout
10/15/14 10:00.0 1,569m 3:11.2 View workout
10/14/14 5:00.0 587m 4:15.5 View workout
10/14/14 3:00.0 863m 1:44.2

3' (1:44.2 32.3 9.6 97) 90% 173 166 2.0'

 View workout
10/14/14 15:00.0 2,354m 3:11.1 View workout
10/13/14 5:00.0 721m 3:28.0 View workout
10/13/14 30:00.0 6,741m 2:13.5

30' (2:13.5 16.4 9.0 493) 71% 149 146 26.1'

 View workout
10/13/14 7:00.0 1,115m 3:08.3 View workout
10/11/14 13840m

Potomac R. 4X 80% 161 146

 View workout
10/10/14 5:00.0 387m 6:27.5 View workout