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May 18 A Place for a Quieter Mind
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/24/14 10:00.0 2,118m 2:21.6 View workout
12/23/14 8:00.0 1,194m 3:21.0 View workout
12/23/14 10:00.0 2,568m 1:56.8

10' (1:56.8 22.6 9.7 226)

 View workout
12/23/14 12:00.0 1,925m 3:07.0 View workout
12/22/14 10:00.0 1,679m 2:58.6 View workout
12/22/14 12:00.0 2,882m 2:04.9

2x12'x5' (2:04.6 19.4 9.4 465) 81% 162 LC

 View workout
12/22/14 5:00.0 559m 4:28.3 View workout
12/22/14 12:00.0 2,898m 2:04.2 View workout
12/22/14 10:00.0 2,010m 2:29.2 View workout
12/20/14 16470m

Potomac R. 4X 89% 172 147

 View workout
12/19/14 5:00.0 817m 3:03.5 View workout
12/19/14 57:00.0 12,677m 2:14.8

57' (2:14.9 16.8 8.5 958) 71% 149 LC

 View workout
12/19/14 5:00.0 1,034m 2:25.0 View workout
12/18/14 6:00.0 632m 4:44.8 View workout
12/18/14 12:00.0 2,914m 2:03.5

4x12'x6' (2:03.5 19.9 9.3 956) 81% 162 153 38.2'

 View workout
12/18/14 6:00.0 575m 5:13.0 View workout
12/18/14 12:00.0 2,906m 2:03.8 View workout
12/18/14 6:00.0 600m 5:00.0 View workout
12/18/14 12:00.0 2,910m 2:03.7 View workout
12/18/14 6:00.0 629m 4:46.1 View workout
12/18/14 12:00.0 2,932m 2:02.7 View workout
12/18/14 10:00.0 1,579m 3:09.9 View workout
12/17/14 5:00.0 693m 3:36.4 View workout
12/17/14 1:00:00.0 13,284m 2:15.5

60' (2:15.5 16.2 8.7 970) 71% 149 LC

 View workout
12/17/14 5:00.0 1,066m 2:20.7 View workout