Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/15/14 5:00.0 1,065m 2:20.8 View workout
12/13/14 15945m

Potomac R. 4X 87% 169 141

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12/12/14 5:00.0 855m 2:55.4 View workout
12/12/14 54:00.0 12,001m 2:14.9

54' (2:15.0 16.3 8.7 882) 71% 149 LC

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12/12/14 5:00.0 1,074m 2:19.6 View workout
12/11/14 8:00.0 1,373m 2:54.7 View workout
12/11/14 20:00.0 4,730m 2:06.8

2x20'x6' (2:05.8 19.4 9.1 775) 81% 162 LC

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12/11/14 5:00.0 863m 2:53.8 View workout
12/11/14 20:00.0 4,809m 2:04.7 View workout
12/11/14 10:00.0 1,860m 2:41.2 View workout
12/10/14 5:00.0 736m 3:23.8 View workout
12/10/14 48:00.0 10,630m 2:15.4

48' (2:15.4 16.0 8.8 768) 71% 149 LC

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12/10/14 5:00.0 983m 2:32.5 View workout
12/09/14 3:00.0 522m 2:52.4 View workout
12/09/14 5:00.0 562m 4:26.9 View workout
12/09/14 11:00.0 2,656m 2:04.2

3x11'x5' (2:04.2 19.0 9.6 628) 81% 162 156 28.4'

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12/09/14 5:00.0 569m 4:23.6 View workout
12/09/14 11:00.0 2,654m 2:04.3 View workout
12/09/14 5:00.0 743m 3:21.8 View workout
12/09/14 11:00.0 2,658m 2:04.1 View workout
12/09/14 10:00.0 1,821m 2:44.7 View workout
12/08/14 5:00.0 858m 2:54.8 View workout
12/08/14 42:00.0 9,307m 2:15.3

42' (2:15.3 15.5 9.1 651) 71% 149 LC

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12/08/14 5:00.0 1,091m 2:17.4 View workout
12/06/14 16970m

Potomac R. 4X 90% 173 148

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