Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/14/15 10:00 2,411m 2:04.4 View workout
01/14/15 5:00 1,055m 2:22.1 View workout
01/13/15 5:00 632m 3:57.3 View workout
01/13/15 12:00 3,013m 1:59.4

12' (1:59.4 25.3 8.1 304) 86% 168 163 10.4'

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01/13/15 20:00 4,517m 2:12.8 View workout
01/12/15 5:00 718m 3:28.9 View workout
01/12/15 50:00 11,338m 2:12.2

50' (2:12.3 20.8 7.3 1040) 71% 149 LC

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01/12/15 20:00 4,523m 2:12.6 View workout
01/12/15 3:06 522m 2:58.8 View workout
01/10/15 5:00 759m 3:17.6 View workout
01/10/15 5:00 667m 3:44.8 View workout
01/10/15 7:00 1,769m 1:58.7

3x7'x5' (1:57.6 23.7 9.1 498) 86% 168 162 14.8'

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01/10/15 5:00 597m 4:11.2 View workout
01/10/15 7:00 1,783m 1:57.7 View workout
01/10/15 5:00 590m 4:14.2 View workout
01/10/15 7:00 1,803m 1:56.4 View workout
01/10/15 12:00 2,083m 2:52.8 View workout
01/09/15 5:00 438m 5:42.4 View workout
01/09/15 10:00 2,364m 2:06.9

5x10'x5' (2:06.0 19.3 9.1 965) 81% 162 LC

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01/09/15 5:00 469m 5:19.8 View workout
01/09/15 10:00 2,354m 2:07.4 View workout
01/09/15 5:00 387m 6:27.5 View workout
01/09/15 10:00 2,369m 2:06.6 View workout
01/09/15 5:00 446m 5:36.3 View workout
01/09/15 10:00 2,391m 2:05.4 View workout