Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/20/14 16470m

Potomac R. 4X 89% 172 147

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12/19/14 5:00.0 817m 3:03.5 View workout
12/19/14 57:00.0 12,677m 2:14.8

57' (2:14.9 16.8 8.5 958) 71% 149 LC

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12/19/14 5:00.0 1,034m 2:25.0 View workout
12/18/14 6:00.0 632m 4:44.8 View workout
12/18/14 12:00.0 2,914m 2:03.5

4x12'x6' (2:03.5 19.9 9.3 956) 81% 162 153 38.2'

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12/18/14 6:00.0 575m 5:13.0 View workout
12/18/14 12:00.0 2,906m 2:03.8 View workout
12/18/14 6:00.0 600m 5:00.0 View workout
12/18/14 12:00.0 2,910m 2:03.7 View workout
12/18/14 6:00.0 629m 4:46.1 View workout
12/18/14 12:00.0 2,932m 2:02.7 View workout
12/18/14 10:00.0 1,579m 3:09.9 View workout
12/17/14 5:00.0 693m 3:36.4 View workout
12/17/14 1:00:00.0 13,284m 2:15.5

60' (2:15.5 16.2 8.7 970) 71% 149 LC

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12/17/14 5:00.0 1,066m 2:20.7 View workout
12/16/14 6:00.0 679m 4:25.0 View workout
12/16/14 14:00.0 3,381m 2:04.2

3x14'x6' (2:03.8 20.5 9.0 862) 81% 162 153 34.2'

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12/16/14 6:00.0 626m 4:47.5 View workout
12/16/14 14:00.0 3,382m 2:04.1 View workout
12/16/14 6:00.0 697m 4:18.2 View workout
12/16/14 14:00.0 3,412m 2:03.0 View workout
12/16/14 10:00.0 1,693m 2:57.2 View workout
12/15/14 5:00.0 846m 2:57.3 View workout
12/15/14 51:00.0 11,308m 2:15.3

51' (2:15.3 16.0 8.8 816) 71% 149 LC

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