Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/07/15 5:00.0 464m 5:23.2 View workout
01/07/15 12:00.0 2,825m 2:07.4 View workout
01/07/15 5:00.0 417m 5:59.7 View workout
01/07/15 12:00.0 2,824m 2:07.4 View workout
01/07/15 5:00.0 431m 5:48.0 View workout
01/07/15 12:00.0 2,861m 2:05.8 View workout
01/07/15 5:00.0 509m 4:54.6 View workout
01/07/15 12:00.0 2,897m 2:04.2 View workout
01/07/15 10:00.0 2,000m 2:30.0 View workout
01/06/15 5:00 873m 2:51.8 View workout
01/06/15 5:00 609m 4:06.3 View workout
01/06/15 10:00 2,491m 2:00.4

2x10'x5' (1:59.3 23.4 8.8 467) 86% 168 163 15.7'

View workout
01/06/15 5:00 535m 4:40.3 View workout
01/06/15 10:00 2,539m 1:58.1 View workout
01/06/15 12:00 2,025m 2:57.7 View workout
01/05/15 6:00 800m 3:45.0 View workout
01/05/15 14:00 3,352m 2:05.2

3x14'x6' (2:04.8 19.7 9.1 827) 81% 162 156 37.5'

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01/05/15 6:00 627m 4:47.0 View workout
01/05/15 14:00 3,358m 2:05.0 View workout
01/05/15 6:00 747m 4:00.9 View workout
01/05/15 14:00 3,388m 2:03.9 View workout
01/05/15 10:00 1,804m 2:46.2 View workout
01/03/15 15110m

Potomac R. 4X 90% 174 151

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01/02/15 15:00 3,412m 2:11.8

Arena Club

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01/01/15 5:00.0 518m 4:49.5 View workout