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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/07/15 17600m

Potomac R. 4X 86% 168 145

 View workout
02/06/15 6:00 493m 6:05.1 View workout
02/06/15 15:00 3,614m 2:04.5

3x15'x6' (2:04.4 20.3 9.0 914) 81% 162 153 34.6'

 View workout
02/06/15 6:00 598m 5:01.0 View workout
02/06/15 15:00 3,615m 2:04.4 View workout
02/06/15 6:00 547m 5:29.0 View workout
02/06/15 15:00 3,624m 2:04.1 View workout
02/06/15 10:00 1,745m 2:51.9 View workout
02/05/15 9:00 1,329m 3:23.1 View workout
02/05/15 3:00 295m 5:05.0 View workout
02/05/15 3:00 809m 1:51.2 View workout
02/05/15 3:00 244m 6:08.8 View workout
02/05/15 3:00 830m 1:48.4

4x3'x3' (1:49.1 30.5 8.8 366) 94% 178 164 5.8'

 View workout
02/05/15 3:00 320m 4:41.2 View workout
02/05/15 3:00 832m 1:48.1 View workout
02/05/15 3:00 279m 5:22.5 View workout
02/05/15 3:00 830m 1:48.4 View workout
02/05/15 15:00 2,400m 3:07.5 View workout
02/04/15 15:00 3,118m 2:24.3

Arena Club

 View workout
02/04/15 5:00 467m 5:21.1 View workout
02/04/15 12:00 2,938m 2:02.5

2x12'x5' (2:02.5 20.3 9.4 486) 81% 162 152 17.7'

 View workout
02/04/15 5:00 560m 4:27.8 View workout
02/04/15 12:00 2,940m 2:02.4 View workout
02/04/15 8:00 1,421m 2:48.8 View workout
02/03/15 5:00 863m 2:53.8 View workout