Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/15 | 1:30 | 438m | 1:42.7 | Slides | View workout | |
| 02/03/15 | 3:00 | 360m | 4:10.0 | Slides | View workout | |
| 02/03/15 | 1:30 | 442m | 1:41.8 | Slides | View workout | |
| 02/03/15 | 3:00 | 337m | 4:27.0 | Slides | View workout | |
| 02/03/15 | 1:30 | 437m | 1:42.9 | Slides | View workout | |
| 02/03/15 | 3:00 | 449m | 3:20.4 | Slides | View workout | |
| 02/03/15 | 1:30 | 437m | 1:42.9 | Slides | View workout | |
| 02/03/15 | 15:00 | 2,594m | 2:53.4 | Slides | View workout | |
| 02/02/15 | 8:00 | 1,372m | 2:54.9 | Slides | View workout | |
| 02/02/15 | 30:00.0 | 6,711m | 2:14.1 | Slides | View workout | |
| 01/31/15 | 5:00 | 447m | 5:35.5 | Slides | View workout | |
| 01/31/15 | 10:00 | 2,488m | 2:00.5 | Slides | View workout | |
| 01/31/15 | 5:00 | 489m | 5:06.7 | Slides | View workout | |
| 01/31/15 | 10:00 | 2,499m | 2:00.0 | Slides | View workout | |
| 01/31/15 | 5:00 | 533m | 4:41.4 | Slides | View workout | |
| 01/31/15 | 10:00 | 2,518m | 1:59.1 | Slides | View workout | |
| 01/31/15 | 12:00 | 2,023m | 2:57.9 | Slides | View workout | |
| 01/30/15 | 10:00 | 2,084m | 2:23.9 | RowErg | View workout | |
| 01/30/15 | 6:00 | 612m | 4:54.1 | Slides | View workout | |
| 01/30/15 | 16:00 | 3,847m | 2:04.7 | Slides | View workout | |
| 01/30/15 | 6:00 | 529m | 5:40.2 | Slides | View workout | |
| 01/30/15 | 16:00 | 3,842m | 2:04.9 | Slides | View workout | |
| 01/30/15 | 6:00 | 584m | 5:08.2 | Slides | View workout | |
| 01/30/15 | 16:00 | 3,874m | 2:03.9 | Slides | View workout | |
| 01/30/15 | 10:00 | 1,510m | 3:18.6 | Slides | View workout |