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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/10/15 1:15 144m 4:20.4 View workout
02/10/15 0:45 228m 1:38.6 View workout
02/10/15 1:15 164m 3:48.6 View workout
02/10/15 1:15 160m 3:54.3 View workout
02/10/15 0:45 229m 1:38.2 View workout
02/10/15 0:45 229m 1:38.2 View workout
02/10/15 1:15 181m 3:27.1 View workout
02/10/15 0:45 228m 1:38.6 View workout
02/10/15 15:00 2,459m 3:03.0 View workout
02/09/15 6:00 541m 5:32.7 View workout
02/09/15 15:00 3,621m 2:04.2

3x15'x6' (2:04.0 20.0 9.2 899) 81% 162 154 37.0'

 View workout
02/09/15 6:00 437m 6:51.8 View workout
02/09/15 15:00 3,628m 2:04.0 View workout
02/09/15 6:00 508m 5:54.3 View workout
02/09/15 15:00 3,635m 2:03.7 View workout
02/09/15 10:00 1,671m 2:59.5 View workout
02/07/15 17600m

Potomac R. 4X 86% 168 145

 View workout
02/06/15 6:00 493m 6:05.1 View workout
02/06/15 15:00 3,614m 2:04.5

3x15'x6' (2:04.4 20.3 9.0 914) 81% 162 153 34.6'

 View workout
02/06/15 6:00 598m 5:01.0 View workout
02/06/15 15:00 3,615m 2:04.4 View workout
02/06/15 6:00 547m 5:29.0 View workout
02/06/15 15:00 3,624m 2:04.1 View workout
02/06/15 10:00 1,745m 2:51.9 View workout
02/05/15 9:00 1,329m 3:23.1 View workout