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Mindful May Meters May 1–31

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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/03/15 1:00 300m 1:40.0

6x1'x1.5' (1:38.7 35.0 10.4 210) 91% 175 159

 View workout
03/03/15 1:30 157m 4:46.6 View workout
03/03/15 1:00 302m 1:39.3 View workout
03/03/15 1:30 148m 5:04.0 View workout
03/03/15 1:00 302m 1:39.3 View workout
03/03/15 1:30 191m 3:55.6 View workout
03/03/15 1:00 306m 1:38.0 View workout
03/03/15 1:30 171m 4:23.1 View workout
03/03/15 1:00 306m 1:38.0 View workout
03/03/15 1:30 252m 2:58.5 View workout
03/03/15 1:00 308m 1:37.4 View workout
03/03/15 15:00 2,418m 3:06.1 View workout
03/02/15 5:00 636m 3:55.8 View workout
03/02/15 20:00 4,788m 2:05.3

2x20'x6' (2:04.8 19.5 9.3 780) 81% 162 LC

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03/02/15 5:00 467m 5:21.1 View workout
03/02/15 20:00 4,830m 2:04.2 View workout
03/02/15 10:00 1,468m 3:24.3 View workout
02/27/15 6:00 576m 5:12.5 View workout
02/27/15 8:00 2,021m 1:58.7

4x8'x6' (1:58.7 24.3 8.6 776) 86% 168 160 16.3'

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02/27/15 6:00 588m 5:06.1 View workout
02/27/15 8:00 2,020m 1:58.8 View workout
02/27/15 6:00 711m 4:13.1 View workout
02/27/15 8:00 2,019m 1:58.8 View workout
02/27/15 6:00 726m 4:07.9 View workout
02/27/15 8:00 2,026m 1:58.4 View workout