Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/16/15 10:00 2,298m 2:10.5

Arena Club wu for X

View workout
01/16/15 6:00 651m 4:36.4 View workout
01/16/15 12:00 2,889m 2:04.6

3x12'x6' (2:03.8 20.3 9.1 729) 81% 162 157 32.4'

View workout
01/16/15 6:00 570m 5:15.7 View workout
01/16/15 12:00 2,908m 2:03.7 View workout
01/16/15 6:00 560m 5:21.4 View workout
01/16/15 12:00 2,924m 2:03.1 View workout
01/16/15 10:00 1,814m 2:45.3 View workout
01/15/15 10:00 1,303m 3:50.2 View workout
01/15/15 12:00 3,050m 1:58.0

12' (1:58.0 23.1 9.3 277) 86% 168 LC

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01/15/15 12:00 1,886m 3:10.8 View workout
01/14/15 5:00 550m 4:32.7 View workout
01/14/15 10:00 2,368m 2:06.6

3x10'x5' (2:05.5 19.5 9.1 585) 81% 162 LC

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01/14/15 5:00 448m 5:34.8 View workout
01/14/15 10:00 2,387m 2:05.6 View workout
01/14/15 5:00 513m 4:52.3 View workout
01/14/15 10:00 2,411m 2:04.4 View workout
01/14/15 5:00 1,055m 2:22.1 View workout
01/13/15 5:00 632m 3:57.3 View workout
01/13/15 12:00 3,013m 1:59.4

12' (1:59.4 25.3 8.1 304) 86% 168 163 10.4'

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01/13/15 20:00 4,517m 2:12.8 View workout
01/12/15 5:00 718m 3:28.9 View workout
01/12/15 50:00 11,338m 2:12.2

50' (2:12.3 20.8 7.3 1040) 71% 149 LC

View workout
01/12/15 20:00 4,523m 2:12.6 View workout
01/12/15 3:06 522m 2:58.8 View workout