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May 18 A Place for a Quieter Mind
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/02/14 4:00.0 1,078m 1:51.3

4x4'x4' (1:50.3 29.1 9.0 465) 96% 181 167 10.1'

 View workout
10/02/14 4:00.0 364m 5:29.6 View workout
10/02/14 4:00.0 1,077m 1:51.4 View workout
10/02/14 4:00.0 374m 5:20.8 View workout
10/02/14 4:00.0 1,103m 1:48.7 View workout
10/02/14 4:00.0 426m 4:41.6 View workout
10/02/14 4:00.0 1,093m 1:49.7 View workout
10/02/14 15:00.0 2,416m 3:06.2 View workout
10/01/14 3:00.0 426m 3:31.2 View workout
10/01/14 6:00.0 486m 6:10.3 View workout
10/01/14 13:00.0 3,104m 2:05.6

4x13'x6' (2:04.8 20.2 8.9 1048) 81% 162 155 44.8'

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10/01/14 6:00.0 310m 9:40.6 View workout
10/01/14 13:00.0 3,113m 2:05.2 View workout
10/01/14 6:00.0 539m 5:33.9 View workout
10/01/14 13:00.0 3,130m 2:04.6 View workout
10/01/14 6:00.0 480m 6:15.0 View workout
10/01/14 13:00.0 3,151m 2:03.7 View workout
10/01/14 10:00.0 1,686m 2:57.9 View workout
09/30/14 11:51.3 1,500m 3:57.1 View workout
09/30/14 21:58.8 5,000m 2:11.8

5K w 3.7k at 1:52.7 (last 1K 1:49.9 30.1 8.8 110) 100% 186 168 13.7'

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09/30/14 18:20.4 3,000m 3:03.4 View workout
09/29/14 10:00.0 2,217m 2:15.3

Arena Club

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09/28/14 11250m

SHOP F8+ 2nd O/A

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09/27/14 15:00.0 2,828m 2:39.1

3x45"AN taper for SHOP

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09/26/14 15:00.0 3,381m 2:13.0

Arena Club

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