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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/25/14 5:00.0 773m 3:14.0 View workout
09/25/14 3:00.0 332m 4:31.0 View workout
09/25/14 3:00.0 732m 2:02.9

2x6'x3' (1:59.1 23.6 8.8 283) 86% 168 160 7.6'

 View workout
09/25/14 3:00.0 765m 1:57.6 View workout
09/25/14 3:00.0 277m 5:24.9 View workout
09/25/14 3:00.0 760m 1:58.4 View workout
09/25/14 3:00.0 766m 1:57.4 View workout
09/25/14 3:00.0 544m 2:45.4 View workout
09/25/14 3:00.0 535m 2:48.2 View workout
09/25/14 15:00.0 2,175m 3:26.8 View workout
09/24/14 6:00.0 625m 4:48.0 View workout
09/24/14 13:00.0 3,129m 2:04.6

3x13'x6' (2:04.1 19.6 9.4 763) 81% 162 153 30.8'

 View workout
09/24/14 6:00.0 377m 7:57.4 View workout
09/24/14 13:00.0 3,147m 2:03.9 View workout
09/24/14 6:00.0 590m 5:05.0 View workout
09/24/14 13:00.0 3,152m 2:03.7 View workout
09/24/14 5:00.0 848m 2:56.8 View workout
09/24/14 10:00.0 2,224m 2:14.8

Arena Club

 View workout
09/23/14 5:00.0 716m 3:29.4 View workout
09/23/14 1:30.0 102m 7:21.1 View workout
09/23/14 1:00.0 303m 1:39.0 View workout
09/23/14 1:30.0 203m 3:41.6 View workout
09/23/14 1:00.0 305m 1:38.3 View workout
09/23/14 1:30.0 136m 5:30.8 View workout
09/23/14 1:00.0 303m 1:39.0 View workout