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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/11/14 6:00.0 333m 9:00.5 View workout
06/11/14 15:00.0 3,582m 2:05.6 View workout
06/11/14 6:00.0 453m 6:37.3 View workout
06/11/14 15:00.0 3,631m 2:03.9 View workout
06/11/14 10:00.0 1,687m 2:57.8 View workout
06/10/14 8:00.0 2,008m 1:59.5

2x8'x5' (1:58.2 22.5 9.2 368) 86% 168

 View workout
06/10/14 5:00.0 488m 5:07.3 View workout
06/10/14 8:00.0 2,051m 1:57.0 View workout
06/10/14 10:00.0 1,739m 2:52.5 View workout
06/10/14 5:00.0 582m 4:17.7

PM crashed at end of last 5' rest. RP did record it.

 View workout
06/09/14 15:00.0 3,341m 2:14.6

Arena Club

 View workout
06/07/14 16849m

Potomac R. 4X 94% 179

 View workout
06/06/14 5:00.0 592m 4:13.3 View workout
06/06/14 12:00.0 3,046m 1:58.1

12' (1:58.2 22.4 9.5 269) 86% 168 162 7.4'

 View workout
06/06/14 10:00.0 1,606m 3:06.7 View workout
06/04/14 5:00.0 481m 5:11.8 View workout
06/04/14 10:00.0 2,436m 2:03.1

3x10'x5' (2:02.9 19.4 9.7 581) 81% 162 155 25.6'

 View workout
06/04/14 5:00.0 406m 6:09.4 View workout
06/04/14 10:00.0 2,441m 2:02.9 View workout
06/04/14 5:00.0 457m 5:28.2 View workout
06/04/14 10:00.0 2,445m 2:02.6 View workout
06/04/14 10:00.0 1,521m 3:17.2 View workout
06/03/14 5:00.0 593m 4:12.9 View workout
06/03/14 12:00.0 3,038m 1:58.4

12' (1:58.5 21.5 9.8 258) 86% 168 158 6.2'

 View workout
06/03/14 15:00.0 2,389m 3:08.3 View workout