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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/25/14 0:45.0 239m 1:34.1

3x45"x90" (1:34.8 36.0 11.4 81) 91% 175 153

 View workout
07/25/14 1:30.0 156m 4:48.4 View workout
07/25/14 0:45.0 238m 1:34.5 View workout
07/25/14 1:30.0 184m 4:04.5 View workout
07/25/14 0:45.0 235m 1:35.7 View workout
07/25/14 15:00.0 2,338m 3:12.4 View workout
07/24/14 3:00.0 198m 7:34.5 View workout
07/24/14 1:30.0 443m 1:41.5

3x1.5'x3' (1:40.8 33.3 10.2 150) 93% 177 162

 View workout
07/24/14 3:00.0 233m 6:26.2 View workout
07/24/14 1:30.0 449m 1:40.2 View workout
07/24/14 3:00.0 317m 4:43.9 View workout
07/24/14 1:30.0 447m 1:40.6 View workout
07/24/14 10:00.0 1,565m 3:11.6 View workout
07/23/14 6:00.0 401m 7:28.8 View workout
07/23/14 15:00.0 3,579m 2:05.7

2x15'x6' (2:04.8 19.5 9.2 585) 81% 162

 View workout
07/23/14 6:00.0 502m 5:58.5 View workout
07/23/14 15:00.0 3,632m 2:03.8 View workout
07/23/14 10:00.0 1,595m 3:08.0 View workout
07/22/14 5:00.0 902m 2:46.2 View workout
07/22/14 3:00.0 230m 6:31.3 View workout
07/22/14 1:30.0 441m 1:42.0

4x1.5'x2.25' (1:42.6 30.3 10.7 182) 92% 176 160

 View workout
07/22/14 3:00.0 267m 5:37.0 View workout
07/22/14 1:30.0 439m 1:42.5 View workout
07/22/14 3:00.0 310m 4:50.3 View workout
07/22/14 1:30.0 438m 1:42.7 View workout