Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/17/14 5:00.0 1,357m 1:50.5

2x5'x5' (1:50.9 27.4 9.4 274) 93% 179 164 5.1'

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07/17/14 5:00.0 381m 6:33.7 View workout
07/17/14 5:00.0 1,349m 1:51.1 View workout
07/17/14 15:00.0 2,359m 3:10.7 View workout
07/16/14 6:00.0 525m 5:42.8 View workout
07/16/14 12:00.0 2,901m 2:04.0

3x12'x6' (2:03.4 19.8 9.4 712) 81% 162 154 28.5'

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07/16/14 6:00.0 493m 6:05.1 View workout
07/16/14 12:00.0 2,918m 2:03.3 View workout
07/16/14 6:00.0 605m 4:57.5 View workout
07/16/14 12:00.0 2,936m 2:02.6 View workout
07/16/14 10:00.0 1,591m 3:08.5 View workout
07/15/14 5:00.0 667m 3:44.8 View workout
07/15/14 3:00.0 224m 6:41.7 View workout
07/15/14 3:00.0 835m 1:47.7

3x3'x3' (1:47.9 27.9 10.0 251) 94% 178 161 3.3'

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07/15/14 3:00.0 227m 6:36.4 View workout
07/15/14 3:00.0 832m 1:48.1 View workout
07/15/14 3:00.0 331m 4:31.9 View workout
07/15/14 3:00.0 836m 1:47.6 View workout
07/15/14 15:00.0 2,452m 3:03.5 View workout
07/14/14 15:00.0 3,374m 2:13.3

Arena Club

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07/12/14 16409m

Potomac R. 4X

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07/11/14 15:00.0 3,495m 2:08.7 View workout
07/10/14 6:00.0 1,528m 1:57.8 View workout
07/10/14 6:00.0 495m 6:03.6 View workout
07/10/14 6:00.0 1,530m 1:57.6

3x6'x6' (1:57.7 22.7 9.5 409) 86% 168 158 9.6'

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