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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/04/14 6:00.0 1,140m 2:37.8

3x45"x75" (1:34.4 38.7 10.7 87) 90% 174 LC

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07/04/14 15:00.0 2,488m 3:00.8 View workout
07/03/14 5:00.0 626m 3:59.6 View workout
07/03/14 3:00.0 199m 7:32.2 View workout
07/03/14 1:30.0 441m 1:42.0

3x1.5'x3' (1:40.8 33.8 10.1 152) 90% 173 159

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07/03/14 3:00.0 267m 5:37.0 View workout
07/03/14 1:30.0 448m 1:40.4 View workout
07/03/14 3:00.0 359m 4:10.6 View workout
07/03/14 1:30.0 451m 1:39.7 View workout
07/03/14 15:00.0 2,080m 3:36.3 View workout
07/02/14 6:00.0 652m 4:36.0 View workout
07/02/14 11:00.0 2,639m 2:05.0

4x11'x6' (2:04.5 19.6 9.3 861) 81% 162 155 37.2'

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07/02/14 6:00.0 481m 6:14.2 View workout
07/02/14 11:00.0 2,634m 2:05.2 View workout
07/02/14 6:00.0 488m 6:08.8 View workout
07/02/14 11:00.0 2,646m 2:04.7 View workout
07/02/14 6:00.0 374m 8:01.2 View workout
07/02/14 11:00.0 2,683m 2:02.9 View workout
07/02/14 10:00.0 1,552m 3:13.2 View workout
07/01/14 6:00.0 902m 3:19.5 View workout
07/01/14 10:00.0 2,496m 2:00.1

2x10'x6' (1:59.3 22.2 9.3 443) 86% 168 161 12.7'

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07/01/14 6:00.0 651m 4:36.4 View workout
07/01/14 10:00.0 2,533m 1:58.4 View workout
07/01/14 15:00.0 2,089m 3:35.4 View workout
06/30/14 15:00.0 3,463m 2:09.9

Arena Club

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