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May 18 A Place for a Quieter Mind
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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/12/14 1:30.0 436m 1:43.2 View workout
08/12/14 15:00.0 2,326m 3:13.4 View workout
08/11/14 15:00.0 3,403m 2:12.2

Arena Club

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08/09/14 17080m

Potomac R. PBC 4X Erik, Paul, me, Kevin

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08/08/14 6:00.0 610m 4:55.0 View workout
08/08/14 14:00.0 3,354m 2:05.2

3x14'x6' (2:04.8 19.7 9.1 827) 81% 162 152 28.1'

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08/08/14 6:00.0 527m 5:41.5 View workout
08/08/14 14:00.0 3,362m 2:04.9 View workout
08/08/14 6:00.0 435m 6:53.7 View workout
08/08/14 14:00.0 3,378m 2:04.3 View workout
08/08/14 5:00.0 895m 2:47.5 View workout
08/08/14 10:00.0 2,245m 2:13.6 View workout
08/07/14 5:00.0 681m 3:40.2 View workout
08/07/14 2:00.0 170m 5:52.9 View workout
08/07/14 2:00.0 563m 1:46.5

5x2'x2' (1:46.6 28.3 10.2 283) 92% 180 162 4.1'

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08/07/14 2:00.0 156m 6:24.6 View workout
08/07/14 2:00.0 562m 1:46.7 View workout
08/07/14 2:00.0 199m 5:01.5 View workout
08/07/14 2:00.0 568m 1:45.6 View workout
08/07/14 2:00.0 189m 5:17.4 View workout
08/07/14 2:00.0 563m 1:46.5 View workout
08/07/14 2:00.0 235m 4:15.3 View workout
08/07/14 2:00.0 559m 1:47.3 View workout
08/07/14 15:00.0 2,298m 3:15.8 View workout
08/06/14 15:00.0 3,567m 2:06.1

2x15'x5' (2:05.0 19.7 9.1 591) 81% 162 LC

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