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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/02/14 10:00.0 2,507m 1:59.6

2x10'x6' (1:58.7 22.6 9.3 452) 87% 169 161 12.4'

 View workout
08/02/14 6:00.0 561m 5:20.8 View workout
08/02/14 10:00.0 2,549m 1:57.6 View workout
08/02/14 10:00.0 1,589m 3:08.7 View workout
08/01/14 5:00.0 496m 5:02.4 View workout
08/01/14 15:00.0 3,580m 2:05.6

2x15'x5' (2:04.6 19.4 9.3 581) 81% 162 154 23.6'

 View workout
08/01/14 5:00.0 547m 4:34.2 View workout
08/01/14 15:00.0 3,645m 2:03.4 View workout
08/01/14 5:00.0 837m 2:59.2 View workout
08/01/14 10:00.0 2,266m 2:12.3

Arena Club

 View workout
07/31/14 5:00.0 616m 4:03.5 View workout
07/31/14 3:00.0 296m 5:04.0 View workout
07/31/14 3:00.0 431m 3:28.8 View workout
07/31/14 3:00.0 163m 9:12.1 View workout
07/31/14 3:00.0 830m 1:48.4

4x3'x3' (1:49.1 27.4 9.8 329) 95% 180 164 5.9'

 View workout
07/31/14 3:00.0 294m 5:06.1 View workout
07/31/14 3:00.0 823m 1:49.3 View workout
07/31/14 3:00.0 294m 5:06.1 View workout
07/31/14 3:00.0 823m 1:49.3 View workout
07/31/14 3:00.0 286m 5:14.6 View workout
07/31/14 3:00.0 823m 1:49.3 View workout
07/31/14 15:00.0 2,354m 3:11.1 View workout
07/30/14 6:00.0 697m 4:18.2 View workout
07/30/14 12:00.0 2,851m 2:06.2

4x12'x6' (2:05.1 19.7 9.1 946) 81% 162 154 38.3'

 View workout
07/30/14 6:00.0 362m 8:17.2 View workout