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Log

Date Workout Score Ave Comments Action
05/27/14 3:00.0 856m 1:45.1

3' (1:45.1 28.3 10.6 85) 88% 171 159 0.6'

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05/27/14 15:00.0 2,542m 2:57.0 View workout
05/26/14 30:00.0 6,678m 2:14.7

Arena Club 30' (2:14.7 15.4 9.3 462) +X 71% 149

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05/24/14 14186m

Potomac R. 4X 88% 171 140

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05/23/14 15:00.0 3,481m 2:09.2

Arena Club

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05/22/14 5:00.0 684m 3:39.2 View workout
05/22/14 3:00.0 238m 6:18.1 View workout
05/22/14 3:00.0 847m 1:46.2

2x3'x3' (1:47.1 28.0 10.2 168) 94% 179 167 4.0'

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05/22/14 3:00.0 340m 4:24.7 View workout
05/22/14 3:00.0 833m 1:48.0 View workout
05/22/14 15:00.0 2,505m 2:59.6 View workout
05/21/14 5:00.0 429m 5:49.6 View workout
05/21/14 10:00.0 2,445m 2:02.6

2x10'x5' (2:02.4 19.5 9.8 390) 81% 162 154 15.2'

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05/21/14 5:00.0 465m 5:22.5 View workout
05/21/14 10:00.0 2,457m 2:02.1 View workout
05/21/14 10:00.0 1,652m 3:01.5 View workout
05/20/14 5:00.0 566m 4:25.0 View workout
05/20/14 1:30.0 112m 6:41.7 View workout
05/20/14 1:00.0 310m 1:36.7

3x1'x1.5' (1:36.2 36.0 10.9 108) 90% 174 159

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05/20/14 1:30.0 177m 4:14.2 View workout
05/20/14 1:00.0 314m 1:35.5 View workout
05/20/14 1:30.0 206m 3:38.4 View workout
05/20/14 1:00.0 312m 1:36.1 View workout
05/20/14 15:00.0 2,457m 3:03.1 View workout
05/19/14 15:00.0 3,433m 2:11.0

Arena Club

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