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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/14 10:00.0 2,436m 2:03.1

3x10'x5' (2:02.9 19.4 9.7 581) 81% 162 155 25.6'

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06/04/14 5:00.0 406m 6:09.4 View workout
06/04/14 10:00.0 2,441m 2:02.9 View workout
06/04/14 5:00.0 457m 5:28.2 View workout
06/04/14 10:00.0 2,445m 2:02.6 View workout
06/04/14 10:00.0 1,521m 3:17.2 View workout
06/03/14 5:00.0 593m 4:12.9 View workout
06/03/14 12:00.0 3,038m 1:58.4

12' (1:58.5 21.5 9.8 258) 86% 168 158 6.2'

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06/03/14 15:00.0 2,389m 3:08.3 View workout
06/02/14 15:00.0 3,314m 2:15.7

Arena Club

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06/01/14 8572m

Mercer Lake IRA 8+ Silver

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05/31/14 9126m

Mercer Lake IRA 8+

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05/30/14 5:00.0 855m 2:55.4 View workout
05/30/14 1:30.0 111m 6:45.4 View workout
05/30/14 0:45.0 238m 1:34.5

3x45"x90" (1:34.9 36.4 11.2 82) 89% 172 156

 View workout
05/30/14 1:30.0 146m 5:08.2 View workout
05/30/14 0:45.0 237m 1:34.9 View workout
05/30/14 1:30.0 207m 3:37.3 View workout
05/30/14 0:45.0 236m 1:35.3 View workout
05/30/14 15:00.0 2,407m 3:06.9 View workout
05/29/14 5:00.0 643m 3:53.2 View workout
05/29/14 3:00.0 210m 7:08.5 View workout
05/29/14 1:30.0 442m 1:41.8

3x1.5'x3' (1:40.8 33.6 10.2 151) 90% 173 159

 View workout
05/29/14 3:00.0 236m 6:21.3 View workout
05/29/14 1:30.0 449m 1:40.2 View workout