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Log

Date Workout Score Ave Comments Action
05/20/09 19:32.0 5,000m 1:57.2 View workout
05/14/09 8:53.5 2,000m 2:13.3 View workout
05/12/09 15:00.0 3,548m 2:06.8 View workout
05/11/09 43:05.1 10,000m 2:09.2 View workout
05/06/09 21:25.7 5,000m 2:08.5 View workout
04/21/09 42:01.5 10,000m 2:06.0 View workout
04/21/09 19:16.4 5,000m 1:55.6 View workout
04/16/09 8:30.7 2,000m 2:07.6 View workout
04/16/09 20:25.4 5,000m 2:02.5 View workout
04/16/09 19:21.7 5,000m 1:56.1 View workout
04/13/09 1:00:00.0 14,488m 2:04.2 View workout
04/10/09 19:51.9 5,000m 1:59.1 View workout
04/08/09 20:13.7 5,000m 2:01.3 View workout
04/06/09 1:00:00.0 14,115m 2:07.5 View workout
04/04/09 21:53.8 5,000m 2:11.3 View workout
04/04/09 20:35.5 5,000m 2:03.5

Pre weight warmup

 View workout
04/03/09 21:25.0 5,000m 2:08.5

easy follow up to hard 2k.

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04/03/09 7:12.5 2,000m 1:48.1

274.3. 276.2. 280.1. 276.2

 View workout
04/01/09 22:07.1 5,000m 2:12.7

Cool down after 4.8 mile run which incl 22:30 5k

 View workout
03/31/09 20:44.4 5,000m 2:04.4

Easy pre strength training warm up. 70% max hr.

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03/30/09 39:52.8 10,000m 1:59.6 View workout
03/26/09 1:55.7 500m 1:55.7

8th and final. nothing left in tank 22 spm

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03/26/09 2:13.2 500m 2:13.2

7th i died 21 spm

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03/26/09 1:46.3 500m 1:46.3

6th 29 spm

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03/26/09 1:48.8 500m 1:48.8

5th 28spm

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