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John Svagzdys

Log

Date Workout Score Ave Comments Action
02/28/09 7:22.5 2,000m 1:50.6 View workout
02/27/09 30:00.0 6,664m 2:15.0

Easy 65-70% max he

 View workout
02/26/09 20:00.0 4,264m 2:20.7 View workout
02/24/09 20:00.0 4,587m 2:10.8 View workout
02/21/09 30:00.0 6,663m 2:15.0 View workout
02/18/09 45:00.0 10,200m 2:12.3 View workout
02/17/09 7:45.3 2,000m 1:56.3 View workout
02/16/09 20:34.7 5,000m 2:03.4 View workout
02/14/09 8:05.0 2,000m 2:01.2 View workout
02/13/09 2:44.0 750m 1:49.3

first attempt at intervals. disaster, but learned a lot.

 View workout
02/13/09 3:34.0 750m 2:22.6 View workout
02/13/09 3:06.4 750m 2:04.2 View workout
02/13/09 3:01.0 750m 2:00.6 View workout
02/13/09 3:03.0 750m 2:02.0 View workout
02/13/09 3:03.8 750m 2:02.5 View workout
02/13/09 6:17.3 1,500m 2:05.7

warm up

 View workout
02/12/09 15:00.0 3,561m 2:06.3

Max 141. Avg 126

 View workout
02/11/09 45:00.0 10,699m 2:06.1

first 45 min row. averaged 80% max HR, peaked at 90% max HR

 View workout
02/10/09 15:00.0 3,607m 2:04.7 View workout
02/07/09 15:00.0 3,522m 2:07.7

avg 80% max HR

 View workout
02/07/09 7:43.8 2,000m 1:55.9

first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.

 View workout
02/07/09 10:00.0 2,178m 2:17.7

10 minute warmup easy 64% max HR.

 View workout