John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/24 |
1,016m |
4:24.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,516m |
11:38.0 |
2:18.7 |
SkiErg |
|
View workout
|
02/13/24 |
5,041m |
10:30.3 |
2:05.0 |
BikeErg |
|
View workout
|
02/11/24 |
2,050m |
9:30.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,643m |
8:02.5 |
2:26.8 |
SkiErg |
|
View workout
|
02/07/24 |
5,021m |
23:03.7 |
2:17.7 |
SkiErg |
|
View workout
|
02/01/24 |
10,000m |
42:09.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/01/24 |
486m |
2:03.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,486m |
12:10.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,000m |
43:00.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
217m |
1:12.4 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
41:48.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,365m |
24:38.6 |
5:12.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
500m |
2:12.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,653m |
28:37.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
219m |
1:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
513m |
2:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/09/23 |
10,062m |
44:21.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,728m |
24:54.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|