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John Svagzdys

Log

Date Workout Score Ave Comments Action
06/16/26 v3:00/r...9 4,203m 2:08.4 View workout
06/10/26 10000m 42:44.8 2:08.2 View workout
06/10/26 1:59 438m 2:16.6 View workout
06/09/26 5:06 2,357m 2:10.0 View workout
06/09/26 30:00.0 14,822m 2:01.4

Recorded on Garmin 965

 View workout
06/06/26 1:00:00 13,662m 2:11.7

Polar H9 started giving weird data, dropping and climbing in a way that I knew was not possible. Was just trying to stay in UT2

 View workout
06/06/26 0:41 65m 5:15.3 View workout
06/04/26 3x3:00/r 1,755m 2:33.8 View workout
06/04/26 6x5:00/0:30r 7,181m 2:05.3 View workout
06/02/26 v2500m/r...2 10,000m 2:08.8 View workout
06/02/26 3:01 575m 2:37.5 View workout
06/02/26 v100m/3:12r...8 800m 1:27.8 View workout
06/02/26 4:53 1,118m 2:11.3 View workout
06/02/26 42:57.7 10,000m 2:08.8

Rowed this 6/2/2026 but recorded it as 2500/7500 intervals with zero rest. Heart rate capped at 124 (UT2)

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06/02/26 0:16.9 100m 1:24.5

This was the time on the last of 8 100 meter intervals with 3 +/- minutes rest between intervals.

 View workout
05/31/26 v8:00/2:00r...4 7,942m 2:00.8 View workout
05/28/26 3x10:00/2:00r 7,271m 2:03.7 View workout
05/28/26 5:00 949m 2:38.0 View workout
05/27/26 10000m 43:31.7 2:10.5 View workout
05/26/26 4x1000m/r 16:35.4 2:04.4 View workout
05/22/26 7500m 33:26.0 2:13.7 View workout
05/21/26 5000m 20:10.4 2:01.0 View workout
05/21/26 6:35 1,544m 2:08.1 View workout
05/19/26 v4:00/1:00r...4 2,462m 2:01.8 View workout
05/19/26 v4:00/1:00r...4 2,524m 1:58.8 View workout