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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
10/28/24 7,664m 33:12.6 2:09.9 View workout
10/09/24 4,430m 10:06.6 2:16.9 View workout
10/03/24 13,909m 30:06.5 2:09.8 View workout
09/30/24 1,132m 5:07.0 2:15.6 View workout
09/30/24 10,777m 25:07.4 2:19.8 View workout
09/10/24 1,061m 5:06.1 2:24.2 View workout
09/10/24 4,329m 10:06.2 2:20.0 View workout
08/22/24 5,022m 21:36.4 2:09.0 View workout
08/20/24 3,586m 15:04.0 2:06.0 View workout
08/19/24 6,740m 30:03.2 2:13.7 View workout
07/30/24 10,000m 41:14.6 2:03.7

I believe this is my first ever 10k as a lightweight. Only took 63 years!

 View workout
07/30/24 53m 0:17.4 2:44.1 View workout
07/26/24 603m 3:31.9 2:55.7 View workout
07/26/24 7,051m 30:05.6 2:08.0 View workout
07/23/24 4,454m 19:40.3 2:12.4 View workout
07/22/24 6,737m 30:07.2 2:14.1 View workout
06/05/24 2,500m 9:03.9 1:48.7 View workout
05/21/24 3,750m 14:05.1 1:52.6 View workout
05/17/24 4,720m 10:06.9 2:08.5 View workout
05/13/24 2,000m 7:39.4 1:54.8 View workout