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John Svagzdys

Log

Date Workout Score Ave Comments Action
10/24/25 6x100m/2:00r 1:53.6 1:34.6 View workout
10/24/25 28:25 6,437m 2:12.4 View workout
10/23/25 6x0:20/0:50r 552m 1:48.6 View workout
10/23/25 v4:00/r...8 5,732m 2:27.9

Norwegian 4x4. Felt tired and struggled to get my HR up above 133 on every interval, but surprised pace was better than last week at lowe…

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10/23/25 10:07 2,365m 2:08.4 View workout
10/20/25 30:00 6,905m 2:10.3 View workout
10/17/25 10:07 2,260m 2:14.3 View workout
10/14/25 5023m 20:25.1 2:01.9 View workout
10/14/25 4:26 1,062m 2:05.2 View workout
10/10/25 12x0:20/0:50r 1,125m 1:46.6

Peak power intervals. Can’t set interval shorter than 20 seconds, but only was doing 10 seconds on, 60 seconds rest so set for 20/5…

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10/10/25 5:05 1,125m 2:15.6 View workout
10/07/25 v10:00/r...5 6,403m 2:01.8

Norwegian 4x4 format with 10 minute warmup. HR goal was 133-149 for the work intervals, 94-110 for the rest interval

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10/02/25 45:06 10,454m 2:09.4 View workout
09/29/25 10000m 41:14.5 2:03.7 View workout
09/29/25 3:08 715m 2:11.8 View workout
09/26/25 30:00 6,929m 2:09.8

kinda sorta 30R20... just a little too fast on the stroke rate. Was trying to cap it at UT2 (115-124) but went a little too hard on that…

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09/25/25 5:07 1,226m 2:05.5 View workout
09/23/25 20:30 4,552m 2:15.1 View workout
09/18/25 2000m 7:46.5 1:56.6

Did this after deadlifts, ring pullups and wall walks

 View workout
09/14/25 1:07:08 14,915m 2:15.0

trying to keep HR below 125 and casually shooting for 20 SPM.

 View workout
09/12/25 43:58 10,012m 2:11.7 View workout
09/09/25 14:58 3,325m 2:15.0 View workout
09/06/25 1:00:00 13,227m 2:16.0

Easy UT2 heart rate row.

 View workout
09/02/25 v4:00/r...8 6,328m 2:22.2 View workout
08/29/25 14:54 3,540m 2:06.2 View workout