John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
10,022m |
42:35.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
10,365m |
45:11.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
6,571m |
28:52.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,841m |
20:40.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,035m |
30:11.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,148m |
17:53.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/02/23 |
6,947m |
30:07.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,020m |
21:16.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
21,097m |
1:29:32.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
8,664m |
36:49.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
41:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,026m |
8:36.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,000m |
16:59.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,130m |
5:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
17,448m |
1:15:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
4,500m |
18:49.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
1,522m |
6:32.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
13,919m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|