John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
10,447m |
45:07.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/26/19 |
789m |
3:08.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/26/19 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
7,090m |
30:05.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/15/19 |
2,000m |
7:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,158m |
4:37.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/14/19 |
5,018m |
21:07.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/07/19 |
7,522m |
32:32.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/24/19 |
7,063m |
15:06.6 |
2:08.3 |
BikeErg |
|
View workout
|
03/24/19 |
10,000m |
44:19.0 |
2:12.9 |
SkiErg |
|
View workout
|
03/20/19 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
21:46.3 |
2:10.6 |
BikeErg |
|
View workout
|
03/19/19 |
10,000m |
19:58.6 |
1:59.8 |
BikeErg |
|
View workout
|
03/19/19 |
5,000m |
21:37.9 |
2:09.7 |
SkiErg |
|
View workout
|
03/09/19 |
3,017m |
11:32.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/09/19 |
593m |
2:23.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,298m |
10:05.7 |
2:11.7 |
SkiErg |
|
View workout
|
03/08/19 |
9,711m |
20:15.6 |
2:05.1 |
BikeErg |
|
View workout
|
03/08/19 |
1,178m |
5:31.1 |
2:20.5 |
SkiErg |
|
View workout
|
03/08/19 |
1,346m |
3:18.9 |
2:27.7 |
BikeErg |
|
View workout
|