Log for John Svagzdys | Concept2 Logbook

Sign Up

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	5:05	1,114m	2:17.1	RowErg		View workout
11/13/25	32:36	7,375m	2:12.6	RowErg		View workout
11/07/25	5:23	1,233m	2:11.3	RowErg		View workout
11/05/25	55:05	12,323m	2:14.1	RowErg		View workout
10/30/25	1:32	339m	2:15.9	RowErg		View workout
10/30/25	621m	2:37.6	2:06.8	RowErg		View workout
10/30/25	15:05	3,584m	2:06.2	RowErg		View workout
10/28/25	v500m/3:30r...8	4,000m	1:49.8	RowErg		View workout
10/28/25	11:49	2,727m	2:10.1	RowErg		View workout
10/24/25	6x100m/2:00r	1:53.6	1:34.6	RowErg		View workout
10/24/25	28:25	6,437m	2:12.4	RowErg		View workout
10/23/25	6x0:20/0:50r	552m	1:48.6	RowErg		View workout
10/23/25	v4:00/r...8	5,732m	2:27.9	RowErg	Norwegian 4x4. Felt tired and struggled to get my HR up above 133 on every interval, but surprised pace was better than last week at lowe…	View workout
10/23/25	10:07	2,365m	2:08.4	RowErg		View workout
10/20/25	30:00	6,905m	2:10.3	RowErg		View workout
10/17/25	10:07	2,260m	2:14.3	RowErg		View workout
10/14/25	5023m	20:25.1	2:01.9	RowErg		View workout
10/14/25	4:26	1,062m	2:05.2	RowErg		View workout
10/10/25	12x0:20/0:50r	1,125m	1:46.6	RowErg	Peak power intervals. Can’t set interval shorter than 20 seconds, but only was doing 10 seconds on, 60 seconds rest so set for 20/5…	View workout
10/10/25	5:05	1,125m	2:15.6	RowErg		View workout
10/07/25	v10:00/r...5	6,403m	2:01.8	RowErg	Norwegian 4x4 format with 10 minute warmup. HR goal was 133-149 for the work intervals, 94-110 for the rest interval	View workout
10/02/25	45:06	10,454m	2:09.4	RowErg		View workout
09/29/25	10000m	41:14.5	2:03.7	RowErg		View workout
09/29/25	3:08	715m	2:11.8	RowErg		View workout
09/26/25	30:00	6,929m	2:09.8	RowErg	kinda sorta 30R20... just a little too fast on the stroke rate. Was trying to cap it at UT2 (115-124) but went a little too hard on that…	View workout

«
1
2
...
4
5
6
7
8
9
10
...
33
34
»