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John Svagzdys

Log

Date Workout Score Ave Comments Action
12/13/24 283m 1:03.3 1:51.8 View workout
12/13/24 8:15 1,912m 2:09.6 View workout
12/12/24 30:05 6,738m 2:13.9

Used wrist heart rate. It was obviously lower than actual hr

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12/09/24 2000m 7:48.4 1:57.1

Icarus flies WAAAY TOO CLOSE to the sun. Rude awakening!!! Long, long way to go

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12/09/24 17:35 4,095m 2:08.8 View workout
12/06/24 10514m 47:14.7 2:14.8

4:00AM Post Root Canal Galley Slave. wide awake, took a bunch of Ibuprofen and acetaminophen and set out to do a half marathon. Minutes d…

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12/05/24 11:51 2,605m 2:16.5

Just came from root canal at Endodontist

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12/03/24 v1500m/5:00r...5 7,500m 2:01.5

5x1500/5:00R
Pete plan, Endurance 1, Second cycle. It was warm in the gym. Definitely struggled to keep going in the second half.

…		 View workout
12/03/24 6:14 1,396m 2:14.0

Warmup

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12/02/24 v1000m/4:40r...5 5,000m 2:08.6

WOD, between rows (during "rest" time) with 2x kettlebells
6 squats
12 swings
6 press
12 pushup
6 pullup (a…

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12/02/24 4:33 1,016m 2:14.5

Warmup

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12/01/24 2:51 515m 2:46.5

Cool down

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12/01/24 v500m/3:30r...8 4,000m 1:52.1

Pete Plan, start of second cycle 8x500/3:30r

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12/01/24 9:02 2,084m 2:10.1

Warmup

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11/28/24 10000m 41:13.4 2:03.6

Thanksgiving Day 10K

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11/28/24 3:45 867m 2:09.9 View workout
11/27/24 15:06 3,346m 2:15.4

Warm up

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11/26/24 v7:00/0:30r...5 10,025m 2:07.3 View workout
11/25/24 2:07 512m 2:04.3 View workout
11/25/24 100m 0:18.3 1:31.5 View workout
11/25/24 100m 0:18.7 1:33.5 View workout
11/24/24 v7:00/0:30r...6 6,953m 1:58.2

4x1000/5:00R

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11/22/24 1:00:06 13,395m 2:14.6

One hour slog. not feeling it.

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11/20/24 v7:00/0:30r...6 9,646m 2:12.8

4x2000/5:00R

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11/18/24 43:21 10,020m 2:09.8

just row, 10k

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