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John Svagzdys

Log

Date Workout Score Ave Comments Action
01/03/25 4:00.0 1,000m 2:00.0

rowed 250 meter intervals in 4 round CrossFit workout.

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01/02/25 v1500m/5:00r...5 7,500m 1:59.5 View workout
01/02/25 5:05 1,156m 2:12.0 View workout
01/01/25 3:28 742m 2:20.5 View workout
12/31/24 23:03 5,493m 2:05.9 View workout
12/30/24 6000m 24:18.2 2:01.5 View workout
12/30/24 4:58 1,157m 2:08.9 View workout
12/30/24 1:09 252m 2:16.9 View workout
12/27/24 v500m/3:30r...10 5,000m 1:51.7 View workout
12/27/24 5:06 1,221m 2:05.5 View workout
12/26/24 v350m/3:19r...3 1,050m 2:01.7 View workout
12/26/24 3:28 799m 2:10.4 View workout
12/25/24 8:06 1,913m 2:07.2 View workout
12/25/24 2:05 472m 2:13.1 View workout
12/22/24 21097m 1:30:56.9 2:09.3

weighed 164.6 lbs. just tried to complete it, haven't rowed that long in a long time

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12/21/24 5:49 1,282m 2:16.2 View workout
12/19/24 1:24 341m 2:03.1 View workout
12/19/24 1:35 389m 2:02.2 View workout
12/19/24 1:28 344m 2:07.9 View workout
12/19/24 1:01 266m 1:55.0 View workout
12/19/24 5:25 1,245m 2:10.5 View workout
12/18/24 8:07 4,052m 2:00.3 View workout
12/18/24 9:04 2,018m 2:14.8 View workout
12/18/24 8:06 1,853m 2:11.3 View workout
12/16/24 10000m 40:51.8 2:02.5

Weighed in at 166.5 this morning, so NOT a lightweight row. Polar OH1 is getting more erratic and it looks like i'm fading a little…

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