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John Svagzdys

Log

Date Distance Time Pace Comments Action
01/19/18 791m 3:08.8 1:59.3 View workout
01/19/18 730m 3:14.3 2:13.0 View workout
01/14/18 5,013m 21:10.6 2:06.7 View workout
01/06/18 5,689m 23:35.3 2:04.3 View workout
12/14/17 14,728m 1:00:00.0 2:02.2 View workout
12/14/17 1,368m 5:24.1 1:58.4 View workout
11/23/17 5,027m 20:07.8 2:00.1 View workout
10/15/17 5,030m 20:31.4 2:02.4 View workout
10/12/17 13,036m 53:40.3 2:03.5 View workout
10/11/17 12,619m 53:24.3 2:06.9 View workout
10/10/17 15,009m 1:00:00.0 1:59.9

C2 Timed. 15.0 km in 60.00 min. (PainSled) Forgot my Wahoo chest strap, used the HR off the Garmin 935. Looks like the first 7 minutes H…

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10/07/17 10,019m 42:37.4 2:07.6 View workout
10/07/17 11,318m 47:30.6 2:05.9 View workout
10/07/17 2,255m 9:36.1 2:07.7 View workout
10/06/17 11,061m 47:41.6 2:09.3

exhausted. was going to do more, but could barely muster energy to go back and forth, so i quit.

 View workout
10/05/17 12,096m 50:06.6 2:04.2 View workout
10/04/17 14,026m 58:49.4 2:05.8 View workout
10/04/17 2,200m 9:10.0 2:05.0 View workout
10/03/17 250m 1:05.0 2:10.0 View workout
10/02/17 14,945m 1:00:00.0 2:00.4 View workout