John Svagzdys

Log

Date Workout Score Ave Comments Action
06/02/26 3:01 575m 2:37.5 View workout
06/02/26 v100m/3:12r...8 800m 1:27.8 View workout
06/02/26 4:53 1,118m 2:11.3 View workout
06/02/26 0:16.9 100m 1:24.5

This was the time on the last of 8 100 meter intervals with 3 +/- minutes rest between intervals.

View workout
05/31/26 v8:00/2:00r...4 7,942m 2:00.8 View workout
05/28/26 3x10:00/2:00r 7,271m 2:03.7 View workout
05/28/26 5:00 949m 2:38.0 View workout
05/27/26 10000m 43:31.7 2:10.5 View workout
05/26/26 4x1000m/r 16:35.4 2:04.4 View workout
05/22/26 7500m 33:26.0 2:13.7 View workout
05/21/26 5000m 20:10.4 2:01.0 View workout
05/21/26 6:35 1,544m 2:08.1 View workout
05/19/26 v4:00/1:00r...4 2,462m 2:01.8 View workout
05/19/26 v4:00/1:00r...4 2,524m 1:58.8 View workout
05/19/26 v3:00/1:00r...3 1,537m 1:57.1 View workout
05/19/26 4:05 948m 2:09.6 View workout
05/08/26 30:08 6,679m 2:15.4 View workout
04/20/26 20:07 4,511m 2:13.8 View workout
03/12/26 22:10 5,022m 2:12.5 View workout
02/24/26 30:07 6,809m 2:12.7 View workout
02/11/26 9:47 4,278m 2:17.3 View workout
02/11/26 10:28 2,149m 2:26.3 View workout
02/10/26 1824m 8:02.7 2:12.3 View workout
02/10/26 10:06 2,299m 2:11.8 View workout
02/10/26 v1:00/1:00r...1 222m 2:15.1 View workout