John Svagzdys

Log

Date Workout Score Ave Comments Action
04/01/25 10000m 41:17.2 2:03.8

Classic crash and burn. Felt great for the first 4k, but the reality if my lack of aerobic fitness quickly caught up with me. Also, first…

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04/01/25 4:54 1,137m 2:09.5 View workout
03/25/25 5000m 20:05.1 2:00.5 View workout
03/25/25 5:05 1,181m 2:09.3 View workout
03/17/25 10000m 41:54.9 2:05.7 View workout
03/17/25 3:12 723m 2:13.0 View workout
03/11/25 5:03 1,199m 2:06.4 View workout
03/07/25 v3000m/5:00r...3 7,500m 2:04.0 View workout
03/07/25 5:07 1,164m 2:11.8 View workout
03/06/25 5:07 1,214m 2:06.4 View workout
02/28/25 5534m 24:29.4 2:12.7 View workout
02/28/25 3:46 846m 2:13.6 View workout
02/26/25 v1500m/5:00r...5 7,500m 2:02.8 View workout
02/26/25 6:37 1,459m 2:16.0 View workout
02/19/25 40:06 9,009m 2:13.5 View workout
02/19/25 1:17 246m 2:37.5 View workout
02/18/25 30:08 6,926m 2:10.5 View workout
02/13/25 1000m 4:03.0 2:01.5 View workout
02/11/25 45:07 10,034m 2:14.9 View workout
01/31/25 1:54 427m 2:13.4 View workout
01/31/25 25:00.0 6,000m 2:05.0

I screwed up somehow and ErgData didn't record my workout.

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01/30/25 1000m 3:40.3 1:50.1 View workout
01/30/25 8:18 2,020m 2:03.4 View workout
01/28/25 v500m/3:30r...8 4,000m 1:53.7

8x500/3:30R

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01/28/25 6:09 1,469m 2:05.8 View workout