John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/20 |
5,020m |
20:56.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/01/20 |
2,859m |
11:26.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/01/20 |
2,516m |
10:54.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
15,022m |
1:03:54.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/14/19 |
12,018m |
53:53.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,018m |
42:10.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
3,018m |
12:35.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
338m |
1:29.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/11/19 |
2,016m |
9:06.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/09/19 |
14,092m |
30:07.1 |
2:08.2 |
BikeErg |
|
View workout
|
12/08/19 |
21,097m |
1:35:36.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/08/19 |
858m |
3:45.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/07/19 |
5,014m |
22:00.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
15,020m |
1:05:09.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
261m |
1:14.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,187m |
10:08.0 |
2:19.0 |
SkiErg |
|
View workout
|
12/02/19 |
14,064m |
30:07.8 |
2:08.5 |
BikeErg |
|
View workout
|
12/01/19 |
15,018m |
1:04:48.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,501m |
10:45.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/29/19 |
16,173m |
1:10:07.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|