John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
5,000m |
20:39.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,909m |
12:38.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
375m |
1:44.7 |
2:19.6 |
RowErg |
Hwt |
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|
02/19/23 |
1,600m |
6:46.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,321m |
5:29.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,022m |
42:35.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
10,365m |
45:11.3 |
2:10.7 |
RowErg |
Hwt |
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|
01/15/23 |
6,571m |
28:52.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,841m |
20:40.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,035m |
30:11.4 |
2:08.7 |
RowErg |
Hwt |
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|
01/06/23 |
4,148m |
17:53.3 |
2:09.3 |
RowErg |
Hwt |
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|
01/02/23 |
6,947m |
30:07.8 |
2:10.1 |
RowErg |
Hwt |
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|
12/11/22 |
5,020m |
21:16.2 |
2:07.1 |
RowErg |
Hwt |
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|
08/06/22 |
21,097m |
1:29:32.0 |
2:07.3 |
RowErg |
Hwt |
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|
08/05/22 |
8,664m |
36:49.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
41:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,026m |
8:36.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,000m |
16:59.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,130m |
5:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|