John Svagzdys

Log

Date Workout Score Ave Comments Action
01/31/25 1:54 427m 2:13.4 View workout
01/31/25 25:00.0 6,000m 2:05.0

I screwed up somehow and ErgData didn't record my workout.

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01/30/25 1000m 3:40.3 1:50.1 View workout
01/30/25 8:18 2,020m 2:03.4 View workout
01/28/25 v500m/3:30r...8 4,000m 1:53.7

8x500/3:30R

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01/28/25 6:09 1,469m 2:05.8 View workout
01/27/25 30:06 7,075m 2:07.6 View workout
01/25/25 15:49 3,609m 2:11.5 View workout
01/22/25 20:05 4,705m 2:08.1 View workout
01/17/25 10:05 2,186m 2:18.5 View workout
01/16/25 20:08 4,623m 2:10.6 View workout
01/14/25 10:04 4,827m 2:05.2 View workout
01/14/25 10:06 2,227m 2:16.1 View workout
01/11/25 5:04 1,050m 2:25.1

first row post left knee arthroscopic surgery.

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01/08/25 492m 2:28.3 2:30.7 View workout
01/08/25 500m 1:43.3 1:43.3 View workout
01/08/25 6:03 1,327m 2:16.9 View workout
01/05/25 10000m 40:55.5 2:02.7 View workout
01/05/25 2:34 589m 2:10.9 View workout
01/03/25 5:06 1,189m 2:08.9 View workout
01/03/25 4:00.0 1,000m 2:00.0

rowed 250 meter intervals in 4 round CrossFit workout.

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01/02/25 v1500m/5:00r...5 7,500m 1:59.5 View workout
01/02/25 5:05 1,156m 2:12.0 View workout
01/01/25 3:28 742m 2:20.5 View workout
12/31/24 23:03 5,493m 2:05.9 View workout