Log for John Svagzdys | Concept2 Logbook

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John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/09	15:00.0	3,561m	2:06.3	RowErg	Max 141. Avg 126	View workout
02/11/09	45:00.0	10,699m	2:06.1	RowErg	first 45 min row. averaged 80% max HR, peaked at 90% max HR	View workout
02/10/09	15:00.0	3,607m	2:04.7	RowErg		View workout
02/07/09	15:00.0	3,522m	2:07.7	RowErg	avg 80% max HR	View workout
02/07/09	7:43.8	2,000m	1:55.9	RowErg	first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.	View workout
02/07/09	10:00.0	2,178m	2:17.7	RowErg	10 minute warmup easy 64% max HR.	View workout

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