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Log

Date Workout Score Ave Comments Action
08/29/09 44:14.9 10,000m 2:12.7 View workout
08/22/09 44:22.2 10,000m 2:13.1

60-70%

 View workout
08/17/09 10:00.0 2,130m 2:20.8

Easy warm up

 View workout
08/07/09 45:56.7 10,000m 2:17.8

Easy 123 hr max with warm up and cool down

 View workout
07/30/09 10:00.0 2,110m 2:22.1 View workout
07/29/09 30:00.0 7,214m 2:04.7 View workout
07/24/09 22:34.7 5,000m 2:15.4 View workout
07/02/09 15:06.0 3,339m 2:15.6 View workout
07/01/09 45:24.1 10,000m 2:16.2 View workout
07/01/09 19:16.6 5,000m 1:55.6 View workout
06/29/09 20:21.9 5,000m 2:02.1 View workout
06/26/09 43:06.6 10,000m 2:09.3 View workout
06/26/09 19:17.1 5,000m 1:55.7 View workout
06/23/09 20:46.7 5,000m 2:04.6 View workout
06/23/09 20:29.0 5,000m 2:02.9 View workout
06/10/09 10:00.0 2,525m 1:58.8 View workout
06/02/09 19:37.7 5,000m 1:57.7 View workout
05/29/09 22:00.2 5,000m 2:12.0 View workout
05/29/09 5:30.0 1,591m 1:43.7

11x30:30

 View workout
05/29/09 5:07.3 1,202m 2:07.8 View workout
05/27/09 39:57.9 10,000m 1:59.8 View workout
05/20/09 19:32.0 5,000m 1:57.2 View workout
05/14/09 8:53.5 2,000m 2:13.3 View workout
05/12/09 15:00.0 3,548m 2:06.8 View workout
05/11/09 43:05.1 10,000m 2:09.2 View workout