Concept2 Logbook | Log for John Svagzdys

John Svagzdys

Date	Workout	Score	Ave	Type	Comments	Action
02/13/09	3:06.4	750m	2:04.2	RowErg		View workout
02/13/09	3:01.0	750m	2:00.6	RowErg		View workout
02/13/09	3:03.0	750m	2:02.0	RowErg		View workout
02/13/09	3:03.8	750m	2:02.5	RowErg		View workout
02/13/09	6:17.3	1,500m	2:05.7	RowErg	warm up	View workout
02/12/09	15:00.0	3,561m	2:06.3	RowErg	Max 141. Avg 126	View workout
02/11/09	45:00.0	10,699m	2:06.1	RowErg	first 45 min row. averaged 80% max HR, peaked at 90% max HR	View workout
02/10/09	15:00.0	3,607m	2:04.7	RowErg		View workout
02/07/09	15:00.0	3,522m	2:07.7	RowErg	avg 80% max HR	View workout
02/07/09	7:43.8	2,000m	1:55.9	RowErg	first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.	View workout
02/07/09	10:00.0	2,178m	2:17.7	RowErg	10 minute warmup easy 64% max HR.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2