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John Svagzdys

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/09	10,699m	45:00.0	2:06.1	RowErg	Hwt	first 45 min row. averaged 80% max HR, peaked at 90% max HR	View workout
02/10/09	3,607m	15:00.0	2:04.7	RowErg	Hwt		View workout
02/07/09	3,522m	15:00.0	2:07.7	RowErg	Hwt	avg 80% max HR	View workout
02/07/09	2,000m	7:43.8	1:55.9	RowErg	Hwt	first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.	View workout
02/07/09	2,178m	10:00.0	2:17.7	RowErg	Hwt	10 minute warmup easy 64% max HR.	View workout

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