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John Svagzdys

Log

Date Workout Score Ave Comments Action
03/31/09 20:44.4 5,000m 2:04.4

Easy pre strength training warm up. 70% max hr.

 View workout
03/30/09 39:52.8 10,000m 1:59.6 View workout
03/26/09 1:55.7 500m 1:55.7

8th and final. nothing left in tank 22 spm

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03/26/09 2:13.2 500m 2:13.2

7th i died 21 spm

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03/26/09 1:46.3 500m 1:46.3

6th 29 spm

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03/26/09 1:48.8 500m 1:48.8

5th 28spm

 View workout
03/26/09 1:48.9 500m 1:48.9

4th 26 spm

 View workout
03/26/09 1:48.4 500m 1:48.4

3rd 24 spm

 View workout
03/26/09 1:48.3 500m 1:48.3

2nd 23spm

 View workout
03/26/09 1:52.7 500m 1:52.7

1st interval 21spm

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03/25/09 7:42.8 2,000m 1:55.7 View workout
03/24/09 19:14.6 5,000m 1:55.4

avg 227.4 watts
263.5
232.4
228.0
234.3
226.8
226.0
229.0
204.0
224.7
211.6
hr =135 avg, 157…

 View workout
03/23/09 39:20.1 10,000m 1:58.0 View workout
03/22/09 40:19.5 10,000m 2:00.9

avg 197.7 watts
highest 500 was 230 (first interval)
lowest163.1 (last interval!)

 View workout
03/18/09 43:45.0 10,000m 2:11.2 View workout
03/17/09 20:00.0 4,248m 2:21.2 View workout
03/12/09 20:00.0 4,877m 2:03.0 View workout
03/10/09 15:00.0 3,526m 2:07.6 View workout
03/09/09 20:00.0 4,348m 2:17.9 View workout
03/07/09 20:00.0 4,417m 2:15.8 View workout
03/06/09 15:00.0 3,643m 2:03.5 View workout
03/05/09 15:00.0 3,698m 2:01.6 View workout
03/03/09 15:00.0 3,426m 2:11.3 View workout
03/02/09 19:18.3 5,000m 1:55.8 View workout
02/28/09 44:15.2 10,000m 2:12.7 View workout