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John Svagzdys

Log

Date Workout Score Ave Comments Action
09/15/12 8:50.9 2,000m 2:12.7

I've got a lot to learn about this machine!

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09/10/12 3:36.0 1,000m 1:48.0

Rowed as first portion of "SMALL" WOD -1k row, 50 burpees, 50 box jumps, 800 meter run. total time 15:58

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09/09/12 40:11.7 10,000m 2:00.5

First 10k in a longtime. Worst 2k split 2:02.6, best 1:58.0

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11/08/11 39:33.5 10,000m 1:58.6 View workout
11/02/11 40:20.0 10,000m 2:01.0 View workout
02/03/11 7:30.0 1,860m 2:00.9

cross fit warm up

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02/01/11 15:00.0 3,570m 2:06.0

cross fit cool down

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01/26/11 21:05.7 5,000m 2:06.5

4:18.2 163 21, 4:13.0 173 21, 4:11.8 175 21, 4:12.3 174 21, 4:10.5 178 22

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01/26/11 7:32.3 2,000m 1:53.0

1:53.4 240 23, 1:54.2 235 25, 1:53.9 237 26, 1:50.8 257 26

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01/26/11 5:00.0 1,070m 2:20.1 View workout
01/22/11 30:00.0 6,747m 2:13.3 View workout
01/13/11 1:00:00.0 14,089m 2:07.7 View workout
01/09/11 43:39.0 10,000m 2:10.9

132 bpm avg

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01/05/11 21:03.4 5,000m 2:06.3 View workout
01/03/11 43:04.1 10,000m 2:09.2 View workout
10/15/10 20:58.2 5,000m 2:05.8 View workout
10/06/10 41:20.5 10,000m 2:04.0 View workout
02/08/10 8:44.8 2,000m 2:11.2 View workout
02/06/10 22:30.0 5,000m 2:15.0

Easy row

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01/31/10 43:45.0 10,000m 2:11.2 View workout
01/20/10 41:54.5 10,000m 2:05.7 View workout
01/15/10 8:11.9 2,000m 2:02.9 View workout
01/09/10 7:57.5 2,000m 1:59.3 View workout
01/06/10 9:12.7 2,000m 2:18.1

Easy does it

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01/05/10 44:26.5 10,000m 2:13.3

first time on the rower in a couple months, felt awful.

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