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Log

Date Workout Score Ave Comments Action
10/01/16 16:39 4,024m 2:04.1 View workout
09/30/16 5000m 23:09.0 2:18.9

This was a partner rowing WOD with Suzy Lampson

 View workout
09/30/16 2:32 628m 2:01.0 View workout
09/30/16 5:42 1,117m 2:33.4 View workout
09/28/16 51:33 12,020m 2:08.6 View workout
09/28/16 2:05.0 415m 2:30.6 View workout
09/26/16 10000m 39:48.5 1:59.4

typical-no warm up at all, so i spent the first 6 or 7 minutes just getting going, then i tried to get the average split under 2:00 which…

 View workout
09/25/16 1:00:00 14,119m 2:07.4 View workout
09/24/16 1:19:29 18,027m 2:12.2 View workout
09/22/16 2:30.0 700m 1:47.1

approx wod meters

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09/22/16 1:20.0 400m 1:40.0

approx warmup meters

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09/21/16 41:34.8 10,023m 2:04.4 View workout
09/20/16 31:36 7,523m 2:06.0 View workout
09/19/16 4:23.6 1,025m 2:08.5 View workout
07/06/16 18:32 4,914m 1:53.2 View workout
07/01/16 500m 2:02.7 2:02.7 View workout
07/01/16 500m 1:57.7 1:57.7 View workout
07/01/16 500m 1:53.0 1:53.0 View workout
07/01/16 500m 1:48.9 1:48.9 View workout
07/01/16 500m 1:46.3 1:46.3 View workout
07/01/16 v4:00/1:00r...4 2,601m 1:55.3 View workout
06/17/16 17:27 4,224m 2:03.9 View workout
06/17/16 1:06 275m 2:00.1 View workout
06/17/16 2:10 525m 2:04.0 View workout
06/17/16 1:13 253m 2:24.2 View workout