Sign Up
2,681,943
Lifetime Meters
220,354
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
02/08/10 2,000m 8:44.8 2:11.2 View workout
02/06/10 5,000m 22:30.0 2:15.0

Easy row

 View workout
01/31/10 10,000m 43:45.0 2:11.2 View workout
01/20/10 10,000m 41:54.5 2:05.7 View workout
01/15/10 2,000m 8:11.9 2:02.9 View workout
01/09/10 2,000m 7:57.5 1:59.3 View workout
01/06/10 2,000m 9:12.7 2:18.1

Easy does it

 View workout
01/05/10 10,000m 44:26.5 2:13.3

first time on the rower in a couple months, felt awful.

 View workout
11/30/09 2,000m 8:25.0 2:06.2 View workout
11/19/09 5,000m 21:07.9 2:06.7 View workout
11/10/09 5,000m 21:05.5 2:06.5 View workout
10/21/09 5,000m 21:22.6 2:08.2 View workout
10/15/09 10,000m 43:21.3 2:10.0 View workout
10/08/09 5,000m 20:24.2 2:02.4 View workout
09/30/09 10,000m 44:45.2 2:14.2 View workout
09/11/09 10,000m 42:55.6 2:08.7

Easy does it recovering from overtraining

 View workout
09/09/09 5,605m 25:11.5 2:14.8

Set out to do easy 10k but felt like crap and quit

 View workout
09/03/09 10,000m 39:19.7 1:57.9 View workout
08/31/09 21,097m 1:32:38.7 2:11.7 View workout
08/29/09 10,000m 44:14.9 2:12.7 View workout