John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/09 |
5,000m |
22:34.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/02/09 |
3,339m |
15:06.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/01/09 |
10,000m |
45:24.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/01/09 |
5,000m |
19:16.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/29/09 |
5,000m |
20:21.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/26/09 |
10,000m |
43:06.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/26/09 |
5,000m |
19:17.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/23/09 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/23/09 |
5,000m |
20:29.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/10/09 |
2,525m |
10:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/02/09 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/29/09 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/29/09 |
1,591m |
5:30.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/29/09 |
1,202m |
5:07.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/27/09 |
10,000m |
39:57.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/20/09 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/14/09 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/12/09 |
3,548m |
15:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/11/09 |
10,000m |
43:05.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/06/09 |
5,000m |
21:25.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|