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Log

Date Workout Score Ave Comments Action
01/28/17 7:23.4 2,000m 1:50.8

Distance. 2 km in 7.39 min. (PainSled)

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01/28/17 0:10.6 25m 3:32.0

Just Row. 24.7 meters in 10.6 sec. (PainSled)

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01/28/17 15:06.5 3,711m 2:02.1

Just Row. 3.7 km in 15.00 min. (PainSled)

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01/22/17 1:57.2 436m 2:14.4

Just Row. 436.3 meters in 1.95 min. (PainSled)

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01/21/17 19:40.6 5,024m 1:57.4

Distance. 5.0 km in 19.68 min. (PainSled)

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12/21/16 23:58.5 5,718m 2:05.7 View workout
12/20/16 9:00.0 2,100m 2:08.5

cumulative meters from the warmup and the wod.

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12/11/16 20:01.0 5,016m 1:59.7 View workout
12/03/16 1:38.8 500m 1:38.8 View workout
12/03/16 4:18.0 1,014m 2:07.2 View workout
12/03/16 30:11.0 7,256m 2:04.7 View workout
11/26/16 4:19.5 992m 2:10.7

warmup row

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11/26/16 41:37.8 10,020m 2:04.6 View workout
11/25/16 250m 1:00.9 2:01.8 View workout
11/25/16 19:51.0 5,000m 1:59.1

first use of painsled ios app.

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11/24/16 31:42 7,578m 2:05.5 View workout
10/04/16 1:35:54 21,130m 2:16.1 View workout
10/02/16 1:04:36 15,012m 2:09.1 View workout
10/02/16 1:32 337m 2:17.8 View workout
10/01/16 34:42 8,010m 2:10.0 View workout
10/01/16 2000m 7:48.1 1:57.0

major crash and burn, handle down. just couldn't hang with it at all. HR spiked and i felt awful. I set out with a goal of keeping…

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10/01/16 16:39 4,024m 2:04.1 View workout
09/30/16 5000m 23:09.0 2:18.9

This was a partner rowing WOD with Suzy Lampson

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09/30/16 2:32 628m 2:01.0 View workout
09/30/16 5:42 1,117m 2:33.4 View workout