Concept2 Logbook | Log for John Svagzdys

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/17	52:38	12,405m	2:07.2	RowErg	bubble wrap and lube enabled me to put in a decent workout!	View workout
09/20/17	21:57	5,053m	2:10.3	RowErg	butt is chafed from all the meters and this was a tender row, hence the high stroke rate. just trying to keep it going without laying bac…	View workout
09/19/17	51:24	12,028m	2:08.2	RowErg		View workout
09/19/17	19:51	4,521m	2:11.7	RowErg		View workout
09/18/17	1:04:42	15,090m	2:08.6	RowErg		View workout
09/17/17	52:10	12,018m	2:10.2	RowErg		View workout
09/15/17	1:00:00	14,311m	2:05.7	RowErg	first day of fall team challenge. It's been a lousy summer for aerobic training and this shows it. i thought i'd be able to h…	View workout
06/20/17	4:53	1,351m	1:48.7	RowErg		View workout
06/20/17	20x1:00/0:15r	5,306m	1:53.0	RowErg		View workout
04/08/17	15:12	3,560m	2:08.1	RowErg		View workout
03/05/17	40:20.3	9,673m	2:05.1	RowErg	Time. 9.7 km in 40.34 min. (PainSled)	View workout
02/04/17	10000m	38:52.1	1:56.6	RowErg		View workout
02/04/17	3:45	912m	2:03.4	RowErg		View workout
01/29/17	42:26.5	10,201m	2:04.8	RowErg	Just Row. 10.2 km in 42.44 min. (PainSled) Hold HR at 125-130 felt tired	View workout
01/28/17	7:23.4	2,000m	1:50.8	RowErg	Distance. 2 km in 7.39 min. (PainSled)	View workout
01/28/17	0:10.6	25m	3:32.0	RowErg	Just Row. 24.7 meters in 10.6 sec. (PainSled)	View workout
01/28/17	15:06.5	3,711m	2:02.1	RowErg	Just Row. 3.7 km in 15.00 min. (PainSled)	View workout
01/22/17	1:57.2	436m	2:14.4	RowErg	Just Row. 436.3 meters in 1.95 min. (PainSled)	View workout
01/21/17	19:40.6	5,024m	1:57.4	RowErg	Distance. 5.0 km in 19.68 min. (PainSled)	View workout
12/21/16	23:58.5	5,718m	2:05.7	RowErg		View workout
12/20/16	9:00.0	2,100m	2:08.5	RowErg	cumulative meters from the warmup and the wod.	View workout
12/11/16	20:01.0	5,016m	1:59.7	RowErg		View workout
12/03/16	1:38.8	500m	1:38.8	RowErg		View workout
12/03/16	4:18.0	1,014m	2:07.2	RowErg		View workout
12/03/16	30:11.0	7,256m	2:04.7	RowErg		View workout