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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
04/11/15 199m 1:20.5 3:22.2 View workout
04/11/15 264m 1:06.8 2:06.5 View workout
02/16/15 2,000m 7:17.3 1:49.3 View workout
12/18/14 250m 0:45.2 1:30.4 View workout
10/28/14 250m 0:47.1 1:34.2 View workout
10/15/14 2,000m 9:19.7 2:19.9 View workout
10/13/14 594m 3:11.0 2:40.7 View workout
10/13/14 15,021m 1:04:08.3 2:08.0 View workout
10/11/14 10,000m 39:46.1 1:59.3

1:59.9 23
2:00.0 22
2:00.0 22
1:59.9 23
1:56.6 25

 View workout
10/11/14 2,520m 12:16.6 2:26.1 View workout
10/08/14 2,517m 10:50.0 2:09.1 View workout
10/08/14 1,020m 4:12.0 2:03.5 View workout
10/07/14 600m 2:30.0 2:05.0 View workout
10/07/14 2,021m 8:00.0 1:58.7 View workout
09/30/14 10,000m 42:16.6 2:06.8 View workout
09/30/14 2,523m 10:30.1 2:04.8 View workout
09/30/14 1,170m 4:41.5 2:00.2 View workout
09/29/14 10,000m 44:01.6 2:12.0 View workout
09/29/14 3,018m 14:17.0 2:21.9 View workout
09/28/14 10,000m 41:15.9 2:03.7 View workout