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Log

Date Workout Score Ave Comments Action
09/24/16 1:19:29 18,027m 2:12.2 View workout
09/22/16 2:30.0 700m 1:47.1

approx wod meters

 View workout
09/22/16 1:20.0 400m 1:40.0

approx warmup meters

 View workout
09/21/16 41:34.8 10,023m 2:04.4 View workout
09/20/16 31:36 7,523m 2:06.0 View workout
09/19/16 4:23.6 1,025m 2:08.5 View workout
07/06/16 18:32 4,914m 1:53.2 View workout
07/01/16 500m 2:02.7 2:02.7 View workout
07/01/16 500m 1:57.7 1:57.7 View workout
07/01/16 500m 1:53.0 1:53.0 View workout
07/01/16 500m 1:48.9 1:48.9 View workout
07/01/16 500m 1:46.3 1:46.3 View workout
07/01/16 v4:00/1:00r...4 2,601m 1:55.3 View workout
06/17/16 17:27 4,224m 2:03.9 View workout
06/17/16 1:06 275m 2:00.1 View workout
06/17/16 2:10 525m 2:04.0 View workout
06/17/16 1:13 253m 2:24.2 View workout
06/05/16 5000m 19:41.0 1:58.1

zero warmup, just started rowing hard. when will I ever learn NOT TO DO THAT. ugh. felt AWFUL

 View workout
06/03/16 v1:00/1:00r...7 4,339m 1:50.6 View workout
05/13/16 3500m 14:11.6 2:01.6

ugh. first time waking up to row before work. 5am sucks. felt way way way harder than it would have if i was awake. maybe the fact tha…

 View workout
05/13/16 1:15.1 316m 1:58.8 View workout
05/13/16 1:51.5 465m 1:59.8 View workout
05/13/16 10:00.0 2,538m 1:58.2

nine rounds of 1 min row, 30 seconds rest, for calories. avg 20-23 calories

 View workout
05/12/16 2000m 7:32.0 1:53.0

Silly. In jeans and work clothes on a quick break at home. dumb idea. I told myself i was NOT going to go hard at all, but put 2k on t…

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05/08/16 21097m 1:26:41.3 2:03.2 View workout