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John Svagzdys

Log

Date Distance Time Pace Comments Action
03/12/13 500m 1:39.6 1:39.6 View workout
10/14/12 2,000m 8:33.2 2:08.3 View workout
10/14/12 6,365m 30:00.0 2:21.3 View workout
10/14/12 2,000m 8:16.2 2:04.0 View workout
10/14/12 2,000m 9:11.6 2:17.9 View workout
10/13/12 10,000m 40:41.4 2:02.0 View workout
10/08/12 5,000m 22:23.6 2:14.3

skied post wod (front rack lunges @ 95lbs)and was tired!

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10/04/12 10,000m 43:43.8 2:11.1

super slow and easy to get back into it after working like crazy on Montpelier District Heat

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10/04/12 400m 1:50.0 2:17.5 View workout
09/21/12 14,220m 1:00:00.0 2:06.5 View workout
09/19/12 2,218m 9:25.3 2:07.4 View workout
09/19/12 5,000m 22:45.8 2:16.5 View workout
09/19/12 5,000m 24:20.9 2:26.0 View workout
09/18/12 10,000m 42:37.6 2:07.8

ok, i'm tired. unlimited wadding and rowing up a storm is getting to me. i'll have to take a break tomorrow.

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09/17/12 2,000m 7:47.5 1:56.8 View workout
09/16/12 2,000m 9:04.0 2:16.0 View workout
09/16/12 10,000m 41:02.2 2:03.1

FTC-D2 taking it easy, stay aerobic! 2:01.2, 2:00.3, 2:04.5, 2:04.4, 2:04.9

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09/15/12 10,000m 40:52.8 2:02.6 View workout
09/15/12 2,000m 8:50.9 2:12.7

I've got a lot to learn about this machine!

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09/10/12 1,000m 3:36.0 1:48.0

Rowed as first portion of "SMALL" WOD -1k row, 50 burpees, 50 box jumps, 800 meter run. total time 15:58

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