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Log

Date Distance Time Pace Comments Action
01/03/16 10,000m 39:37.4 1:58.8 View workout
01/03/16 765m 3:13.1 2:06.2 View workout
01/01/16 5,000m 19:43.3 1:58.3 View workout
12/29/15 519m 2:23.8 2:18.5 View workout
12/27/15 1,015m 4:40.8 2:18.3 View workout
12/27/15 5,000m 19:59.3 1:59.9 View workout
12/27/15 500m 2:10.3 2:10.3 View workout
12/27/15 75m 0:21.6 2:24.0 View workout
12/27/15 1,015m 4:40.8 2:18.3 View workout
12/27/15 5,000m 19:59.3 1:59.9 View workout
12/22/15 2,000m 7:30.0 1:52.5

just took it easy, paced new guy at gym.

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12/07/15 515m 2:14.1 2:10.1 View workout
11/30/15 1,518m 10:39.9 3:30.7 View workout
11/30/15 3,261m 21:21.9 3:16.5 View workout
11/30/15 1,000m 4:06.2 2:03.1 View workout
11/30/15 1,526m 5:40.6 1:51.5 View workout
11/30/15 1,000m 4:06.2 2:03.1 View workout
11/29/15 10,000m 41:43.1 2:05.1

pete plan day 2. goal SR=22-25, HR below 130. this was hard, i feel like i've lost a lot of endurance. Knee feels ok!

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11/28/15 5,753m 42:29.1 3:41.5 View workout
11/28/15 510m 2:15.2 2:12.5 View workout