nine rounds of 1 min row, 30 seconds rest, for calories. avg 20-23 calories

Silly. In jeans and work clothes on a quick break at home. dumb idea. I told myself i was NOT going to go hard at all, but put 2k on t…

One stroke hard, one stroke easy; two strokes hard, two strokes easy and so on up to about 14 and 14 and then I died.

Warmup - Strapless

part of warm up

set out with no time or distance goal, just wanted to keep HR below 130 and tried to keep stroke rate at 24. surprisingly the average st…

for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried…

Mental Health row, at end of weekend full of chores

First 5 k post surgery and after a week of illness and lethargy.