Concept2 Logbook | Log for John Svagzdys

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John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/18	8:13	1,922m	2:08.3	SkiErg	This was on indoor rower at Confluence	View workout
01/19/18	11x2:00/0:30r	4,929m	2:13.9	SkiErg		View workout
01/19/18	3:08	791m	1:59.3	SkiErg		View workout
01/19/18	3:14	730m	2:13.0	SkiErg		View workout
01/14/18	21:10	5,013m	2:06.7	RowErg		View workout
01/06/18	23:35	5,689m	2:04.3	RowErg		View workout
12/14/17	1:00:00	14,728m	2:02.2	RowErg		View workout
12/14/17	5:24	1,368m	1:58.4	RowErg		View workout
11/23/17	20:07	5,027m	2:00.1	RowErg		View workout
10/15/17	20:31	5,030m	2:02.4	RowErg		View workout
10/12/17	53:40	13,036m	2:03.5	RowErg		View workout
10/11/17	53:24	12,619m	2:06.9	RowErg		View workout
10/10/17	1:00:00.0	15,009m	1:59.9	RowErg	C2 Timed. 15.0 km in 60.00 min. (PainSled) Forgot my Wahoo chest strap, used the HR off the Garmin 935. Looks like the first 7 minutes H…	View workout
10/07/17	42:37	10,019m	2:07.6	RowErg		View workout
10/07/17	47:30	11,318m	2:05.9	RowErg		View workout
10/07/17	9:36	2,255m	2:07.7	RowErg		View workout
10/06/17	47:41	11,061m	2:09.3	RowErg	exhausted. was going to do more, but could barely muster energy to go back and forth, so i quit.	View workout
10/05/17	50:06	12,096m	2:04.2	RowErg		View workout
10/04/17	58:49	14,026m	2:05.8	RowErg		View workout
10/04/17	9:10.0	2,200m	2:05.0	RowErg		View workout
10/03/17	1:05.0	250m	2:10.0	RowErg		View workout
10/02/17	1:00:00	14,945m	2:00.4	RowErg		View workout
10/01/17	35:13	8,515m	2:04.0	RowErg	I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason…	View workout
10/01/17	7:06	1,785m	1:59.3	RowErg	just a warmup, specifically to just pass Melissa Senesac by a single meter	View workout
09/30/17	47:41	10,014m	2:22.8	RowErg		View workout

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