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John Svagzdys

Log

Date Distance Time Pace Comments Action
10/04/16 21,130m 1:35:54.2 2:16.1 View workout
10/02/16 15,012m 1:04:36.3 2:09.1 View workout
10/02/16 337m 1:32.9 2:17.8 View workout
10/01/16 8,010m 34:42.9 2:10.0 View workout
10/01/16 2,000m 7:48.1 1:57.0

major crash and burn, handle down. just couldn't hang with it at all. HR spiked and i felt awful. I set out with a goal of keeping…

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10/01/16 4,024m 16:39.1 2:04.1 View workout
09/30/16 5,000m 23:09.0 2:18.9

This was a partner rowing WOD with Suzy Lampson

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09/30/16 628m 2:32.1 2:01.0 View workout
09/30/16 1,117m 5:42.9 2:33.4 View workout
09/28/16 12,020m 51:33.9 2:08.6 View workout
09/28/16 415m 2:05.0 2:30.6 View workout
09/26/16 10,000m 39:48.5 1:59.4

typical-no warm up at all, so i spent the first 6 or 7 minutes just getting going, then i tried to get the average split under 2:00 which…

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09/25/16 14,119m 1:00:00.0 2:07.4 View workout
09/24/16 18,027m 1:19:29.9 2:12.2 View workout
09/22/16 700m 2:30.0 1:47.1

approx wod meters

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09/22/16 400m 1:20.0 1:40.0

approx warmup meters

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09/21/16 10,023m 41:34.8 2:04.4 View workout
09/20/16 7,523m 31:36.8 2:06.0 View workout
09/19/16 1,025m 4:23.6 2:08.5 View workout
07/06/16 4,914m 18:32.8 1:53.2 View workout