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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
09/17/17 12,018m 52:10.6 2:10.2 View workout
09/15/17 14,311m 1:00:00.0 2:05.7

first day of fall team challenge. It's been a lousy summer for aerobic training and this shows it. i thought i'd be able to h…

 View workout
06/20/17 1,351m 4:53.9 1:48.7 View workout
06/20/17 5,306m 20:00.0 1:53.0 View workout
04/08/17 3,560m 15:12.4 2:08.1 View workout
03/05/17 9,673m 40:20.3 2:05.1

Time. 9.7 km in 40.34 min. (PainSled)

 View workout
02/04/17 10,000m 38:52.1 1:56.6 View workout
02/04/17 912m 3:45.2 2:03.4 View workout
01/29/17 10,201m 42:26.5 2:04.8

Just Row. 10.2 km in 42.44 min. (PainSled)
Hold HR at 125-130 felt tired

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01/28/17 2,000m 7:23.4 1:50.8

Distance. 2 km in 7.39 min. (PainSled)

 View workout
01/28/17 25m 0:10.6 3:32.0

Just Row. 24.7 meters in 10.6 sec. (PainSled)

 View workout
01/28/17 3,711m 15:06.5 2:02.1

Just Row. 3.7 km in 15.00 min. (PainSled)

 View workout
01/22/17 436m 1:57.2 2:14.4

Just Row. 436.3 meters in 1.95 min. (PainSled)

 View workout
01/21/17 5,024m 19:40.6 1:57.4

Distance. 5.0 km in 19.68 min. (PainSled)

 View workout
12/21/16 5,718m 23:58.5 2:05.7 View workout
12/20/16 2,100m 9:00.0 2:08.5

cumulative meters from the warmup and the wod.

 View workout
12/11/16 5,016m 20:01.0 1:59.7 View workout
12/03/16 500m 1:38.8 1:38.8 View workout
12/03/16 1,014m 4:18.0 2:07.2 View workout
12/03/16 7,256m 30:11.0 2:04.7 View workout