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Log

Date Workout Score Ave Comments Action
11/25/24 100m 0:18.7 1:33.5 View workout
11/24/24 v7:00/0:30r...6 6,953m 1:58.2

4x1000/5:00R

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11/22/24 1:00:06 13,395m 2:14.6

One hour slog. not feeling it.

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11/20/24 v7:00/0:30r...6 9,646m 2:12.8

4x2000/5:00R

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11/18/24 43:21 10,020m 2:09.8

just row, 10k

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11/17/24 v7:00/0:30r...9 5,970m 2:06.3

Pete plan week two. First attempt at speed pyramid

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11/14/24 5000m 20:13.6 2:01.3 View workout
11/14/24 6:44 1,467m 2:17.7

Warmup

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11/13/24 10:05 4,609m 2:11.3 View workout
11/13/24 30:07 6,818m 2:12.5

30 min, just row

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11/12/24 v7:00/r...6 8,881m 2:07.1

5x1500/5:00R

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11/11/24 22:19 5,025m 2:13.2 View workout
11/10/24 v500m/3:30r...9 4,495m 2:01.4

Start of Pete Plan 8x500,3:30R

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11/10/24 v5:00/r...2 1,571m 2:13.1 View workout
11/10/24 2:22 507m 2:20.7 View workout
11/08/24 10000m 42:25.7 2:07.2 View workout
11/08/24 2:39 576m 2:18.7 View workout
11/07/24 17:11 3,935m 2:11.0 View workout
11/05/24 15:06 3,555m 2:07.5 View workout
11/04/24 10:07 2,262m 2:14.3 View workout
10/30/24 15:04 3,437m 2:11.5 View workout
10/28/24 33:12 7,664m 2:09.9 View workout
10/09/24 10:06 4,430m 2:16.9 View workout
10/03/24 30:06 13,909m 2:09.8 View workout
09/30/24 5:07 1,132m 2:15.6 View workout