Sign Up
2,529,874
Lifetime Meters
68,285
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Svagzdys

Log

Date Distance Time Pace Comments Action
03/05/17 9,673m 40:20.3 2:05.1

Time. 9.7 km in 40.34 min. (PainSled)

 View workout
02/04/17 10,000m 38:52.1 1:56.6 View workout
02/04/17 912m 3:45.2 2:03.4 View workout
01/29/17 10,201m 42:26.5 2:04.8

Just Row. 10.2 km in 42.44 min. (PainSled)
Hold HR at 125-130 felt tired

 View workout
01/28/17 2,000m 7:23.4 1:50.8

Distance. 2 km in 7.39 min. (PainSled)

 View workout
01/28/17 25m 0:10.6 3:32.0

Just Row. 24.7 meters in 10.6 sec. (PainSled)

 View workout
01/28/17 3,711m 15:06.5 2:02.1

Just Row. 3.7 km in 15.00 min. (PainSled)

 View workout
01/22/17 436m 1:57.2 2:14.4

Just Row. 436.3 meters in 1.95 min. (PainSled)

 View workout
01/21/17 5,024m 19:40.6 1:57.4

Distance. 5.0 km in 19.68 min. (PainSled)

 View workout
12/21/16 5,718m 23:58.5 2:05.7 View workout
12/20/16 2,100m 9:00.0 2:08.5

cumulative meters from the warmup and the wod.

 View workout
12/11/16 5,016m 20:01.0 1:59.7 View workout
12/03/16 500m 1:38.8 1:38.8 View workout
12/03/16 1,014m 4:18.0 2:07.2 View workout
12/03/16 7,256m 30:11.0 2:04.7 View workout
11/26/16 992m 4:19.5 2:10.7

warmup row

 View workout
11/26/16 10,020m 41:37.8 2:04.6 View workout
11/25/16 250m 1:00.9 2:01.8 View workout
11/25/16 5,000m 19:51.0 1:59.1

first use of painsled ios app.

 View workout
11/24/16 7,578m 31:42.9 2:05.5 View workout