Concept2 Logbook | Log for John Svagzdys

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John Svagzdys

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/17	12,096m	50:06.6	2:04.2	RowErg	Hwt		View workout
10/04/17	14,026m	58:49.4	2:05.8	RowErg	Hwt		View workout
10/04/17	2,200m	9:10.0	2:05.0	RowErg	Hwt		View workout
10/03/17	250m	1:05.0	2:10.0	RowErg	Hwt		View workout
10/02/17	14,945m	1:00:00.0	2:00.4	RowErg	Hwt		View workout
10/01/17	8,515m	35:13.2	2:04.0	RowErg	Hwt	I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason…	View workout
10/01/17	1,785m	7:06.0	1:59.3	RowErg	Hwt	just a warmup, specifically to just pass Melissa Senesac by a single meter	View workout
09/30/17	10,014m	47:41.8	2:22.8	RowErg	Hwt		View workout
09/29/17	16,017m	1:07:44.5	2:06.8	RowErg	Hwt	after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopp…	View workout
09/28/17	15,019m	1:01:18.8	2:02.4	RowErg	Hwt		View workout
09/27/17	7,517m	31:06.4	2:04.1	RowErg	Hwt		View workout
09/26/17	16,033m	1:07:55.8	2:07.1	RowErg	Hwt		View workout
09/25/17	774m	3:06.8	2:00.6	RowErg	Hwt	50 Calorie row in the middle of the WOD	View workout
09/24/17	17,522m	1:15:24.9	2:09.1	RowErg	Hwt		View workout
09/22/17	8,516m	36:18.1	2:07.8	RowErg	Hwt	HR data is from my Garmin 935. the jumps seem a little suspicious. I felt really tired today, i was hoping to do at least 10-12k, but d…	View workout
09/21/17	12,405m	52:38.3	2:07.2	RowErg	Hwt	bubble wrap and lube enabled me to put in a decent workout!	View workout
09/20/17	5,053m	21:57.0	2:10.3	RowErg	Hwt	butt is chafed from all the meters and this was a tender row, hence the high stroke rate. just trying to keep it going without laying bac…	View workout
09/19/17	12,028m	51:24.4	2:08.2	RowErg	Hwt		View workout
09/19/17	4,521m	19:51.0	2:11.7	RowErg	Hwt		View workout
09/18/17	15,090m	1:04:42.2	2:08.6	RowErg	Hwt		View workout

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