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Log

Date Workout Score Ave Comments Action
12/18/24 8:07 4,052m 2:00.3 View workout
12/18/24 9:04 2,018m 2:14.8 View workout
12/18/24 8:06 1,853m 2:11.3 View workout
12/16/24 10000m 40:51.8 2:02.5

Weighed in at 166.5 this morning, so NOT a lightweight row. Polar OH1 is getting more erratic and it looks like i'm fading a little…

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12/16/24 3:47 893m 2:07.3 View workout
12/14/24 v250m/1:30r...7 4,000m 1:55.1

Pete Plan Pyramid intervals. Been busy and trying to get back to it. feeling very tired slow and lazy for absolutely no reason. Wow. Comp…

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12/14/24 7:17 1,633m 2:13.8 View workout
12/13/24 v500m/3:32r...5 2,500m 2:04.5 View workout
12/13/24 500m 1:51.6 1:51.6 View workout
12/13/24 283m 1:03.3 1:51.8 View workout
12/13/24 8:15 1,912m 2:09.6 View workout
12/12/24 30:05 6,738m 2:13.9

Used wrist heart rate. It was obviously lower than actual hr

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12/09/24 2000m 7:48.4 1:57.1

Icarus flies WAAAY TOO CLOSE to the sun. Rude awakening!!! Long, long way to go

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12/09/24 17:35 4,095m 2:08.8 View workout
12/06/24 10514m 47:14.7 2:14.8

4:00AM Post Root Canal Galley Slave. wide awake, took a bunch of Ibuprofen and acetaminophen and set out to do a half marathon. Minutes d…

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12/05/24 11:51 2,605m 2:16.5

Just came from root canal at Endodontist

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12/03/24 v1500m/5:00r...5 7,500m 2:01.5

5x1500/5:00R
Pete plan, Endurance 1, Second cycle. It was warm in the gym. Definitely struggled to keep going in the second half.

…		 View workout
12/03/24 6:14 1,396m 2:14.0

Warmup

 View workout
12/02/24 v1000m/4:40r...5 5,000m 2:08.6

WOD, between rows (during "rest" time) with 2x kettlebells
6 squats
12 swings
6 press
12 pushup
6 pullup (a…

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12/02/24 4:33 1,016m 2:14.5

Warmup

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12/01/24 2:51 515m 2:46.5

Cool down

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12/01/24 v500m/3:30r...8 4,000m 1:52.1

Pete Plan, start of second cycle 8x500/3:30r

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12/01/24 9:02 2,084m 2:10.1

Warmup

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11/28/24 10000m 41:13.4 2:03.6

Thanksgiving Day 10K

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11/28/24 3:45 867m 2:09.9 View workout