Sign Up
2,529,874
Lifetime Meters
68,285
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Svagzdys

Log

Date Distance Time Pace Comments Action
07/01/16 500m 2:02.7 2:02.7 View workout
07/01/16 500m 1:57.7 1:57.7 View workout
07/01/16 500m 1:53.0 1:53.0 View workout
07/01/16 500m 1:48.9 1:48.9 View workout
07/01/16 500m 1:46.3 1:46.3 View workout
07/01/16 2,601m 10:00.0 1:55.3 View workout
06/17/16 4,224m 17:27.1 2:03.9 View workout
06/17/16 275m 1:06.1 2:00.1 View workout
06/17/16 525m 2:10.2 2:04.0 View workout
06/17/16 253m 1:13.0 2:24.2 View workout
06/05/16 5,000m 19:41.0 1:58.1

zero warmup, just started rowing hard. when will I ever learn NOT TO DO THAT. ugh. felt AWFUL

 View workout
06/03/16 4,339m 16:00.0 1:50.6 View workout
05/13/16 3,500m 14:11.6 2:01.6

ugh. first time waking up to row before work. 5am sucks. felt way way way harder than it would have if i was awake. maybe the fact tha…

 View workout
05/13/16 316m 1:15.1 1:58.8 View workout
05/13/16 465m 1:51.5 1:59.8 View workout
05/13/16 2,538m 10:00.0 1:58.2

nine rounds of 1 min row, 30 seconds rest, for calories. avg 20-23 calories

 View workout
05/12/16 2,000m 7:32.0 1:53.0

Silly. In jeans and work clothes on a quick break at home. dumb idea. I told myself i was NOT going to go hard at all, but put 2k on t…

 View workout
05/08/16 21,097m 1:26:41.3 2:03.2 View workout
05/08/16 55m 0:27.6 4:10.9 View workout
05/06/16 3,130m 13:03.6 2:05.1

One stroke hard, one stroke easy; two strokes hard, two strokes easy and so on up to about 14 and 14 and then I died.

 View workout