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John Svagzdys

Log

Date Workout Score Ave Comments Action
03/24/19 10000m 44:19.0 2:12.9 View workout
03/20/19 5000m 21:22.8 2:08.2 View workout
03/20/19 10000m 21:46.3 2:10.6 View workout
03/19/19 10000m 19:58.6 1:59.8 View workout
03/19/19 5000m 21:37.9 2:09.7 View workout
03/09/19 11:32 3,017m 1:54.7 View workout
03/09/19 2:23 593m 2:00.8 View workout
03/09/19 10:05 2,298m 2:11.7 View workout
03/08/19 20:15 9,711m 2:05.1 View workout
03/08/19 5:31 1,178m 2:20.5 View workout
03/08/19 3:18 1,346m 2:27.7 View workout
03/03/19 30:06 6,456m 2:19.9 View workout
03/03/19 31:55 15,147m 2:06.4 View workout
02/28/19 20:55 5,019m 2:05.0 View workout
02/15/19 18:13 4,029m 2:15.6 View workout
02/15/19 11:03 2,624m 2:06.3 View workout
02/12/19 43:00 10,130m 2:07.3 View workout
01/13/19 42:45 10,022m 2:07.9 View workout
11/23/18 5000m 20:32.5 2:03.2 View workout
10/02/18 30:07 7,265m 2:04.4 View workout
09/25/18 1:00:08 14,220m 2:06.8 View workout
09/17/18 21:40 5,142m 2:06.4 View workout
09/17/18 1:40 368m 2:16.0 View workout
08/04/18 42195m 2:59:35.3 2:07.6

First full marathon and not a lot of rowing leading up to it. Quads started cramping with about 7k left. had to be careful to keep them…

 View workout
08/04/18 2:06 477m 2:13.0 View workout