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John Svagzdys

Log

Date Distance Time Pace Comments Action
05/06/16 8,439m 34:05.2 2:01.1 View workout
05/04/16 7,336m 30:00.0 2:02.6

30:00 @ 20 spm. Screw ups at 27 minutes on were because had to take off earbuds to respond to Amber and then they got rolled over by the…

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05/04/16 680m 2:52.9 2:07.1

Warmup - Strapless

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05/03/16 400m 1:37.0 2:01.2

part of warm up

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05/01/16 18,021m 1:15:40.9 2:05.9

set out with no time or distance goal, just wanted to keep HR below 130 and tried to keep stroke rate at 24. surprisingly the average st…

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04/23/16 15,023m 1:03:50.5 2:07.4

for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried…

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04/17/16 5,000m 20:21.9 2:02.1

Mental Health row, at end of weekend full of chores

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03/06/16 5,000m 21:05.0 2:06.5

First 5 k post surgery and after a week of illness and lethargy.

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02/14/16 2,870m 12:00.0 2:05.4 View workout
02/14/16 360m 2:49.4 3:55.2 View workout
02/14/16 182m 1:05.7 3:00.4 View workout
02/14/16 124m 1:19.5 5:20.5 View workout
01/17/16 5,000m 19:52.3 1:59.2 View workout
01/17/16 1,264m 5:00.0 1:58.6 View workout
01/10/16 200m 0:44.9 1:52.2 View workout
01/10/16 250m 0:53.7 1:47.4 View workout
01/10/16 200m 0:44.9 1:52.2 View workout
01/10/16 400m 1:39.4 2:04.2 View workout
01/10/16 251m 0:53.9 1:47.3 View workout
01/10/16 200m 0:45.1 1:52.7 View workout