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John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/17	19:40.6	5,024m	1:57.4	RowErg	Distance. 5.0 km in 19.68 min. (PainSled)	View workout
12/21/16	23:58.5	5,718m	2:05.7	RowErg		View workout
12/20/16	9:00.0	2,100m	2:08.5	RowErg	cumulative meters from the warmup and the wod.	View workout
12/11/16	20:01.0	5,016m	1:59.7	RowErg		View workout
12/03/16	1:38.8	500m	1:38.8	RowErg		View workout
12/03/16	4:18.0	1,014m	2:07.2	RowErg		View workout
12/03/16	30:11.0	7,256m	2:04.7	RowErg		View workout
11/26/16	4:19.5	992m	2:10.7	RowErg	warmup row	View workout
11/26/16	41:37.8	10,020m	2:04.6	RowErg		View workout
11/25/16	250m	1:00.9	2:01.8	RowErg		View workout
11/25/16	19:51.0	5,000m	1:59.1	RowErg	first use of painsled ios app.	View workout
11/24/16	31:42	7,578m	2:05.5	RowErg		View workout
10/04/16	1:35:54	21,130m	2:16.1	RowErg		View workout
10/02/16	1:04:36	15,012m	2:09.1	RowErg		View workout
10/02/16	1:32	337m	2:17.8	RowErg		View workout
10/01/16	34:42	8,010m	2:10.0	RowErg		View workout
10/01/16	2000m	7:48.1	1:57.0	RowErg	major crash and burn, handle down. just couldn't hang with it at all. HR spiked and i felt awful. I set out with a goal of keeping…	View workout
10/01/16	16:39	4,024m	2:04.1	RowErg		View workout
09/30/16	5000m	23:09.0	2:18.9	RowErg	This was a partner rowing WOD with Suzy Lampson	View workout
09/30/16	2:32	628m	2:01.0	RowErg		View workout
09/30/16	5:42	1,117m	2:33.4	RowErg		View workout
09/28/16	51:33	12,020m	2:08.6	RowErg		View workout
09/28/16	2:05.0	415m	2:30.6	RowErg		View workout
09/26/16	10000m	39:48.5	1:59.4	RowErg	typical-no warm up at all, so i spent the first 6 or 7 minutes just getting going, then i tried to get the average split under 2:00 which…	View workout
09/25/16	1:00:00	14,119m	2:07.4	RowErg		View workout

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