John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/14 |
2,000m |
9:19.7 |
2:19.9 |
SkiErg |
|
View workout
|
10/13/14 |
594m |
3:11.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
10/13/14 |
15,021m |
1:04:08.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/11/14 |
10,000m |
39:46.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/11/14 |
2,520m |
12:16.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/08/14 |
2,517m |
10:50.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/08/14 |
1,020m |
4:12.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/07/14 |
600m |
2:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/07/14 |
2,021m |
8:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/30/14 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/30/14 |
2,523m |
10:30.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/30/14 |
1,170m |
4:41.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/29/14 |
10,000m |
44:01.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/29/14 |
3,018m |
14:17.0 |
2:21.9 |
SkiErg |
|
View workout
|
09/28/14 |
10,000m |
41:15.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/27/14 |
10,000m |
40:57.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/26/14 |
14,001m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/23/14 |
1,025m |
4:10.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/23/14 |
1,522m |
6:05.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/22/14 |
1,022m |
4:14.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|