Concept2 Logbook | Log for John Svagzdys

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/17	5:24	1,368m	1:58.4	RowErg		View workout
11/23/17	20:07	5,027m	2:00.1	RowErg		View workout
10/15/17	20:31	5,030m	2:02.4	RowErg		View workout
10/12/17	53:40	13,036m	2:03.5	RowErg		View workout
10/11/17	53:24	12,619m	2:06.9	RowErg		View workout
10/10/17	1:00:00.0	15,009m	1:59.9	RowErg	C2 Timed. 15.0 km in 60.00 min. (PainSled) Forgot my Wahoo chest strap, used the HR off the Garmin 935. Looks like the first 7 minutes H…	View workout
10/07/17	42:37	10,019m	2:07.6	RowErg		View workout
10/07/17	47:30	11,318m	2:05.9	RowErg		View workout
10/07/17	9:36	2,255m	2:07.7	RowErg		View workout
10/06/17	47:41	11,061m	2:09.3	RowErg	exhausted. was going to do more, but could barely muster energy to go back and forth, so i quit.	View workout
10/05/17	50:06	12,096m	2:04.2	RowErg		View workout
10/04/17	58:49	14,026m	2:05.8	RowErg		View workout
10/04/17	9:10.0	2,200m	2:05.0	RowErg		View workout
10/03/17	1:05.0	250m	2:10.0	RowErg		View workout
10/02/17	1:00:00	14,945m	2:00.4	RowErg		View workout
10/01/17	35:13	8,515m	2:04.0	RowErg	I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason…	View workout
10/01/17	7:06	1,785m	1:59.3	RowErg	just a warmup, specifically to just pass Melissa Senesac by a single meter	View workout
09/30/17	47:41	10,014m	2:22.8	RowErg		View workout
09/29/17	1:07:44	16,017m	2:06.8	RowErg	after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopp…	View workout
09/28/17	1:01:18	15,019m	2:02.4	RowErg		View workout
09/27/17	31:06	7,517m	2:04.1	RowErg		View workout
09/26/17	1:07:55	16,033m	2:07.1	RowErg		View workout
09/25/17	3:06.8	774m	2:00.6	RowErg	50 Calorie row in the middle of the WOD	View workout
09/24/17	1:15:24	17,522m	2:09.1	RowErg		View workout
09/22/17	36:18	8,516m	2:07.8	RowErg	HR data is from my Garmin 935. the jumps seem a little suspicious. I felt really tired today, i was hoping to do at least 10-12k, but d…	View workout