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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Svagzdys

Log

Date Distance Time Pace Comments Action
11/30/15 1,526m 5:40.6 1:51.5 View workout
11/30/15 1,000m 4:06.2 2:03.1 View workout
11/29/15 10,000m 41:43.1 2:05.1

pete plan day 2. goal SR=22-25, HR below 130. this was hard, i feel like i've lost a lot of endurance. Knee feels ok!

 View workout
11/28/15 5,753m 42:29.1 3:41.5 View workout
11/28/15 510m 2:15.2 2:12.5 View workout
11/28/15 513m 2:33.8 2:29.9 View workout
11/27/15 2,000m 8:13.2 2:03.3 View workout
11/26/15 5,000m 20:11.3 2:01.1 View workout
11/25/15 2,023m 8:02.9 1:59.3 View workout
10/25/15 5,000m 19:49.7 1:58.9 View workout
10/25/15 1,000m 4:00.5 2:00.2 View workout
10/22/15 1,018m 3:57.1 1:56.4 View workout
10/18/15 5,000m 19:55.0 1:59.5 View workout
06/04/15 1,692m 16:00.0 4:43.6 View workout
06/04/15 319m 1:18.0 2:02.2 View workout
04/26/15 1,524m 6:02.9 1:59.0 View workout
04/21/15 5,000m 19:29.3 1:56.9 View workout
04/21/15 1,176m 5:03.1 2:08.8 View workout
04/15/15 1,193m 5:11.4 2:10.5 View workout
04/12/15 5,000m 20:17.5 2:01.7 View workout