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John Svagzdys

Log

Date Workout Score Ave Comments Action
02/12/19 43:00 10,130m 2:07.3 View workout
01/13/19 42:45 10,022m 2:07.9 View workout
11/23/18 5000m 20:32.5 2:03.2 View workout
10/02/18 30:07 7,265m 2:04.4 View workout
09/25/18 1:00:08 14,220m 2:06.8 View workout
09/17/18 21:40 5,142m 2:06.4 View workout
09/17/18 1:40 368m 2:16.0 View workout
08/04/18 42195m 2:59:35.3 2:07.6

First full marathon and not a lot of rowing leading up to it. Quads started cramping with about 7k left. had to be careful to keep them…

 View workout
08/04/18 2:06 477m 2:13.0 View workout
07/25/18 50:09 12,018m 2:05.2 View workout
05/04/18 2:00 583m 1:42.9 View workout
05/04/18 2:17 613m 1:52.4 View workout
05/04/18 3:25 875m 1:57.1 View workout
05/04/18 4:04 942m 2:09.6 View workout
04/26/18 25:06 6,031m 2:04.9 View workout
04/24/18 30:57 7,602m 2:02.1 View workout
04/22/18 5000m 19:34.5 1:57.4 View workout
04/22/18 2:35 612m 2:07.1 View workout
04/06/18 29:47 6,972m 2:08.1 View workout
04/06/18 5:43 1,058m 2:42.1 View workout
03/17/18 43:06 10,018m 2:09.0 View workout
03/10/18 30:07 7,104m 2:07.2 View workout
03/04/18 22:49 5,216m 2:11.2 View workout
02/04/18 v100m/r...2 600m 1:44.3 View workout
02/04/18 v100m/r...1 100m 2:00.0 View workout