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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Svagzdys

Log

Date Distance Time Pace Comments Action
09/27/14 10,000m 40:57.2 2:02.8 View workout
09/26/14 14,001m 1:00:00.0 2:08.5 View workout
09/23/14 1,025m 4:10.0 2:01.9 View workout
09/23/14 1,522m 6:05.0 1:59.9 View workout
09/22/14 1,022m 4:14.0 2:04.2 View workout
03/12/13 500m 1:39.6 1:39.6 View workout
10/14/12 2,000m 8:33.2 2:08.3 View workout
10/14/12 6,365m 30:00.0 2:21.3 View workout
10/14/12 2,000m 8:16.2 2:04.0 View workout
10/14/12 2,000m 9:11.6 2:17.9 View workout
10/13/12 10,000m 40:41.4 2:02.0 View workout
10/08/12 5,000m 22:23.6 2:14.3

skied post wod (front rack lunges @ 95lbs)and was tired!

 View workout
10/04/12 10,000m 43:43.8 2:11.1

super slow and easy to get back into it after working like crazy on Montpelier District Heat

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10/04/12 400m 1:50.0 2:17.5 View workout
09/21/12 14,220m 1:00:00.0 2:06.5 View workout
09/19/12 2,218m 9:25.3 2:07.4 View workout
09/19/12 5,000m 22:45.8 2:16.5 View workout
09/19/12 5,000m 24:20.9 2:26.0 View workout
09/18/12 10,000m 42:37.6 2:07.8

ok, i'm tired. unlimited wadding and rowing up a storm is getting to me. i'll have to take a break tomorrow.

 View workout
09/17/12 2,000m 7:47.5 1:56.8 View workout