Concept2 Logbook | Log for John Svagzdys

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/16	4:19.5	992m	2:10.7	RowErg	warmup row	View workout
11/26/16	41:37.8	10,020m	2:04.6	RowErg		View workout
11/25/16	250m	1:00.9	2:01.8	RowErg		View workout
11/25/16	19:51.0	5,000m	1:59.1	RowErg	first use of painsled ios app.	View workout
11/24/16	31:42	7,578m	2:05.5	RowErg		View workout
10/04/16	1:35:54	21,130m	2:16.1	RowErg		View workout
10/02/16	1:04:36	15,012m	2:09.1	RowErg		View workout
10/02/16	1:32	337m	2:17.8	RowErg		View workout
10/01/16	34:42	8,010m	2:10.0	RowErg		View workout
10/01/16	2000m	7:48.1	1:57.0	RowErg	major crash and burn, handle down. just couldn't hang with it at all. HR spiked and i felt awful. I set out with a goal of keeping…	View workout
10/01/16	16:39	4,024m	2:04.1	RowErg		View workout
09/30/16	5000m	23:09.0	2:18.9	RowErg	This was a partner rowing WOD with Suzy Lampson	View workout
09/30/16	2:32	628m	2:01.0	RowErg		View workout
09/30/16	5:42	1,117m	2:33.4	RowErg		View workout
09/28/16	51:33	12,020m	2:08.6	RowErg		View workout
09/28/16	2:05.0	415m	2:30.6	RowErg		View workout
09/26/16	10000m	39:48.5	1:59.4	RowErg	typical-no warm up at all, so i spent the first 6 or 7 minutes just getting going, then i tried to get the average split under 2:00 which…	View workout
09/25/16	1:00:00	14,119m	2:07.4	RowErg		View workout
09/24/16	1:19:29	18,027m	2:12.2	RowErg		View workout
09/22/16	2:30.0	700m	1:47.1	RowErg	approx wod meters	View workout
09/22/16	1:20.0	400m	1:40.0	RowErg	approx warmup meters	View workout
09/21/16	41:34.8	10,023m	2:04.4	RowErg		View workout
09/20/16	31:36	7,523m	2:06.0	RowErg		View workout
09/19/16	4:23.6	1,025m	2:08.5	RowErg		View workout
07/06/16	18:32	4,914m	1:53.2	RowErg		View workout