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John Svagzdys

Log

Date Workout Score Ave Comments Action
05/08/16 0:27 55m 4:10.9 View workout
05/06/16 13:03 3,130m 2:05.1

One stroke hard, one stroke easy; two strokes hard, two strokes easy and so on up to about 14 and 14 and then I died.

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05/06/16 8439m 34:05.2 2:01.1 View workout
05/04/16 30:00 7,336m 2:02.6

30:00 @ 20 spm. Screw ups at 27 minutes on were because had to take off earbuds to respond to Amber and then they got rolled over by the…

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05/04/16 2:52 680m 2:07.1

Warmup - Strapless

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05/03/16 1:37.0 400m 2:01.2

part of warm up

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05/01/16 1:15:40 18,021m 2:05.9

set out with no time or distance goal, just wanted to keep HR below 130 and tried to keep stroke rate at 24. surprisingly the average st…

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04/23/16 1:03:50 15,023m 2:07.4

for the most part tried to keep HR at or below 130 and didn't worry about pace. I did play with stroke rate, after warming up, tried…

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04/17/16 5000m 20:21.9 2:02.1

Mental Health row, at end of weekend full of chores

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03/06/16 21:05.0 5,000m 2:06.5

First 5 k post surgery and after a week of illness and lethargy.

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02/14/16 12:00.0 2,870m 2:05.4 View workout
02/14/16 2:49.4 360m 3:55.2 View workout
02/14/16 1:05.7 182m 3:00.4 View workout
02/14/16 1:19.5 124m 5:20.5 View workout
01/17/16 19:52.3 5,000m 1:59.2 View workout
01/17/16 5:00.0 1,264m 1:58.6 View workout
01/10/16 0:44.9 200m 1:52.2 View workout
01/10/16 0:53.7 250m 1:47.4 View workout
01/10/16 200m 0:44.9 1:52.2 View workout
01/10/16 1:39.4 400m 2:04.2 View workout
01/10/16 0:53.9 251m 1:47.3 View workout
01/10/16 0:45.1 200m 1:52.7 View workout
01/03/16 39:37.4 10,000m 1:58.8 View workout
01/03/16 3:13.1 765m 2:06.2 View workout
01/01/16 19:43.3 5,000m 1:58.3 View workout