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Log

Date Distance Time Pace Comments Action
04/21/09 10,000m 42:01.5 2:06.0 View workout
04/21/09 5,000m 19:16.4 1:55.6 View workout
04/16/09 2,000m 8:30.7 2:07.6 View workout
04/16/09 5,000m 20:25.4 2:02.5 View workout
04/16/09 5,000m 19:21.7 1:56.1 View workout
04/13/09 14,488m 1:00:00.0 2:04.2 View workout
04/10/09 5,000m 19:51.9 1:59.1 View workout
04/08/09 5,000m 20:13.7 2:01.3 View workout
04/06/09 14,115m 1:00:00.0 2:07.5 View workout
04/04/09 5,000m 21:53.8 2:11.3 View workout
04/04/09 5,000m 20:35.5 2:03.5

Pre weight warmup

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04/03/09 5,000m 21:25.0 2:08.5

easy follow up to hard 2k.

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04/03/09 2,000m 7:12.5 1:48.1

274.3. 276.2. 280.1. 276.2

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04/01/09 5,000m 22:07.1 2:12.7

Cool down after 4.8 mile run which incl 22:30 5k

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03/31/09 5,000m 20:44.4 2:04.4

Easy pre strength training warm up. 70% max hr.

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03/30/09 10,000m 39:52.8 1:59.6 View workout
03/26/09 500m 1:55.7 1:55.7

8th and final. nothing left in tank 22 spm

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03/26/09 500m 2:13.2 2:13.2

7th i died 21 spm

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03/26/09 500m 1:46.3 1:46.3

6th 29 spm

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03/26/09 500m 1:48.8 1:48.8

5th 28spm

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