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John Svagzdys

Log

Date Workout Score Ave Comments Action
09/29/14 14:17.0 3,018m 2:21.9 View workout
09/28/14 41:15.9 10,000m 2:03.7 View workout
09/27/14 40:57.2 10,000m 2:02.8 View workout
09/26/14 1:00:00.0 14,001m 2:08.5 View workout
09/23/14 4:10.0 1,025m 2:01.9 View workout
09/23/14 6:05.0 1,522m 1:59.9 View workout
09/22/14 4:14.0 1,022m 2:04.2 View workout
03/12/13 1:39.6 500m 1:39.6 View workout
10/14/12 8:33.2 2,000m 2:08.3 View workout
10/14/12 30:00.0 6,365m 2:21.3 View workout
10/14/12 8:16.2 2,000m 2:04.0 View workout
10/14/12 9:11.6 2,000m 2:17.9 View workout
10/13/12 40:41.4 10,000m 2:02.0 View workout
10/08/12 22:23.6 5,000m 2:14.3

skied post wod (front rack lunges @ 95lbs)and was tired!

 View workout
10/04/12 43:43.8 10,000m 2:11.1

super slow and easy to get back into it after working like crazy on Montpelier District Heat

 View workout
10/04/12 1:50.0 400m 2:17.5 View workout
09/21/12 1:00:00.0 14,220m 2:06.5 View workout
09/19/12 9:25.3 2,218m 2:07.4 View workout
09/19/12 22:45.8 5,000m 2:16.5 View workout
09/19/12 24:20.9 5,000m 2:26.0 View workout
09/18/12 42:37.6 10,000m 2:07.8

ok, i'm tired. unlimited wadding and rowing up a storm is getting to me. i'll have to take a break tomorrow.

 View workout
09/17/12 7:47.5 2,000m 1:56.8 View workout
09/16/12 9:04.0 2,000m 2:16.0 View workout
09/16/12 41:02.2 10,000m 2:03.1

FTC-D2 taking it easy, stay aerobic! 2:01.2, 2:00.3, 2:04.5, 2:04.4, 2:04.9

 View workout
09/15/12 40:52.8 10,000m 2:02.6 View workout