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John Svagzdys

Log

Date Distance Time Pace Comments Action
09/09/09 5,605m 25:11.5 2:14.8

Set out to do easy 10k but felt like crap and quit

 View workout
09/03/09 10,000m 39:19.7 1:57.9 View workout
08/31/09 21,097m 1:32:38.7 2:11.7 View workout
08/29/09 10,000m 44:14.9 2:12.7 View workout
08/22/09 10,000m 44:22.2 2:13.1

60-70%

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08/17/09 2,130m 10:00.0 2:20.8

Easy warm up

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08/07/09 10,000m 45:56.7 2:17.8

Easy 123 hr max with warm up and cool down

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07/30/09 2,110m 10:00.0 2:22.1 View workout
07/29/09 7,214m 30:00.0 2:04.7 View workout
07/24/09 5,000m 22:34.7 2:15.4 View workout
07/02/09 3,339m 15:06.0 2:15.6 View workout
07/01/09 10,000m 45:24.1 2:16.2 View workout
07/01/09 5,000m 19:16.6 1:55.6 View workout
06/29/09 5,000m 20:21.9 2:02.1 View workout
06/26/09 10,000m 43:06.6 2:09.3 View workout
06/26/09 5,000m 19:17.1 1:55.7 View workout
06/23/09 5,000m 20:46.7 2:04.6 View workout
06/23/09 5,000m 20:29.0 2:02.9 View workout
06/10/09 2,525m 10:00.0 1:58.8 View workout
06/02/09 5,000m 19:37.7 1:57.7 View workout