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John Svagzdys

Log

Date Distance Time Pace Comments Action
02/27/09 6,664m 30:00.0 2:15.0

Easy 65-70% max he

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02/26/09 4,264m 20:00.0 2:20.7 View workout
02/24/09 4,587m 20:00.0 2:10.8 View workout
02/21/09 6,663m 30:00.0 2:15.0 View workout
02/18/09 10,200m 45:00.0 2:12.3 View workout
02/17/09 2,000m 7:45.3 1:56.3 View workout
02/16/09 5,000m 20:34.7 2:03.4 View workout
02/14/09 2,000m 8:05.0 2:01.2 View workout
02/13/09 750m 2:44.0 1:49.3

first attempt at intervals. disaster, but learned a lot.

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02/13/09 750m 3:34.0 2:22.6 View workout
02/13/09 750m 3:06.4 2:04.2 View workout
02/13/09 750m 3:01.0 2:00.6 View workout
02/13/09 750m 3:03.0 2:02.0 View workout
02/13/09 750m 3:03.8 2:02.5 View workout
02/13/09 1,500m 6:17.3 2:05.7

warm up

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02/12/09 3,561m 15:00.0 2:06.3

Max 141. Avg 126

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02/11/09 10,699m 45:00.0 2:06.1

first 45 min row. averaged 80% max HR, peaked at 90% max HR

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02/10/09 3,607m 15:00.0 2:04.7 View workout
02/07/09 3,522m 15:00.0 2:07.7

avg 80% max HR

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02/07/09 2,000m 7:43.8 1:55.9

first try at V02Max test=41.77. Screwed up breathing, too fast a pace. only 83% max HR.

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