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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
03/30/09 10,000m 39:52.8 1:59.6 View workout
03/26/09 500m 1:55.7 1:55.7

8th and final. nothing left in tank 22 spm

 View workout
03/26/09 500m 2:13.2 2:13.2

7th i died 21 spm

 View workout
03/26/09 500m 1:46.3 1:46.3

6th 29 spm

 View workout
03/26/09 500m 1:48.8 1:48.8

5th 28spm

 View workout
03/26/09 500m 1:48.9 1:48.9

4th 26 spm

 View workout
03/26/09 500m 1:48.4 1:48.4

3rd 24 spm

 View workout
03/26/09 500m 1:48.3 1:48.3

2nd 23spm

 View workout
03/26/09 500m 1:52.7 1:52.7

1st interval 21spm

 View workout
03/25/09 2,000m 7:42.8 1:55.7 View workout
03/24/09 5,000m 19:14.6 1:55.4

avg 227.4 watts
263.5
232.4
228.0
234.3
226.8
226.0
229.0
204.0
224.7
211.6
hr =135 avg, 157…

 View workout
03/23/09 10,000m 39:20.1 1:58.0 View workout
03/22/09 10,000m 40:19.5 2:00.9

avg 197.7 watts
highest 500 was 230 (first interval)
lowest163.1 (last interval!)

 View workout
03/18/09 10,000m 43:45.0 2:11.2 View workout
03/17/09 4,248m 20:00.0 2:21.2 View workout
03/12/09 4,877m 20:00.0 2:03.0 View workout
03/10/09 3,526m 15:00.0 2:07.6 View workout
03/09/09 4,348m 20:00.0 2:17.9 View workout
03/07/09 4,417m 20:00.0 2:15.8 View workout
03/06/09 3,643m 15:00.0 2:03.5 View workout