Concept2 Logbook | Log for John Svagzdys

3,615,741

Lifetime Meters

591,836

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/13	1:39.6	500m	1:39.6	RowErg		View workout
10/14/12	8:33.2	2,000m	2:08.3	RowErg		View workout
10/14/12	30:00.0	6,365m	2:21.3	SkiErg		View workout
10/14/12	8:16.2	2,000m	2:04.0	RowErg		View workout
10/14/12	9:11.6	2,000m	2:17.9	SkiErg		View workout
10/13/12	40:41.4	10,000m	2:02.0	RowErg		View workout
10/08/12	22:23.6	5,000m	2:14.3	SkiErg	skied post wod (front rack lunges @ 95lbs)and was tired!	View workout
10/04/12	43:43.8	10,000m	2:11.1	RowErg	super slow and easy to get back into it after working like crazy on Montpelier District Heat	View workout
10/04/12	1:50.0	400m	2:17.5	RowErg		View workout
09/21/12	1:00:00.0	14,220m	2:06.5	RowErg		View workout
09/19/12	9:25.3	2,218m	2:07.4	RowErg		View workout
09/19/12	22:45.8	5,000m	2:16.5	SkiErg		View workout
09/19/12	24:20.9	5,000m	2:26.0	SkiErg		View workout
09/18/12	42:37.6	10,000m	2:07.8	RowErg	ok, i'm tired. unlimited wadding and rowing up a storm is getting to me. i'll have to take a break tomorrow.	View workout
09/17/12	7:47.5	2,000m	1:56.8	RowErg		View workout
09/16/12	9:04.0	2,000m	2:16.0	SkiErg		View workout
09/16/12	41:02.2	10,000m	2:03.1	RowErg	FTC-D2 taking it easy, stay aerobic! 2:01.2, 2:00.3, 2:04.5, 2:04.4, 2:04.9	View workout
09/15/12	40:52.8	10,000m	2:02.6	RowErg		View workout
09/15/12	8:50.9	2,000m	2:12.7	SkiErg	I've got a lot to learn about this machine!	View workout
09/10/12	3:36.0	1,000m	1:48.0	RowErg	Rowed as first portion of "SMALL" WOD -1k row, 50 burpees, 50 box jumps, 800 meter run. total time 15:58	View workout
09/09/12	40:11.7	10,000m	2:00.5	RowErg	First 10k in a longtime. Worst 2k split 2:02.6, best 1:58.0	View workout
11/08/11	39:33.5	10,000m	1:58.6	RowErg		View workout
11/02/11	40:20.0	10,000m	2:01.0	RowErg		View workout
02/03/11	7:30.0	1,860m	2:00.9	RowErg	cross fit warm up	View workout
02/01/11	15:00.0	3,570m	2:06.0	RowErg	cross fit cool down	View workout