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John Svagzdys

Log

Date Workout Score Ave Comments Action
11/30/09 8:25.0 2,000m 2:06.2 View workout
11/19/09 21:07.9 5,000m 2:06.7 View workout
11/10/09 21:05.5 5,000m 2:06.5 View workout
10/21/09 21:22.6 5,000m 2:08.2 View workout
10/15/09 43:21.3 10,000m 2:10.0 View workout
10/08/09 20:24.2 5,000m 2:02.4 View workout
09/30/09 44:45.2 10,000m 2:14.2 View workout
09/11/09 42:55.6 10,000m 2:08.7

Easy does it recovering from overtraining

 View workout
09/09/09 25:11.5 5,605m 2:14.8

Set out to do easy 10k but felt like crap and quit

 View workout
09/03/09 39:19.7 10,000m 1:57.9 View workout
08/31/09 1:32:38.7 21,097m 2:11.7 View workout
08/29/09 44:14.9 10,000m 2:12.7 View workout
08/22/09 44:22.2 10,000m 2:13.1

60-70%

 View workout
08/17/09 10:00.0 2,130m 2:20.8

Easy warm up

 View workout
08/07/09 45:56.7 10,000m 2:17.8

Easy 123 hr max with warm up and cool down

 View workout
07/30/09 10:00.0 2,110m 2:22.1 View workout
07/29/09 30:00.0 7,214m 2:04.7 View workout
07/24/09 22:34.7 5,000m 2:15.4 View workout
07/02/09 15:06.0 3,339m 2:15.6 View workout
07/01/09 45:24.1 10,000m 2:16.2 View workout
07/01/09 19:16.6 5,000m 1:55.6 View workout
06/29/09 20:21.9 5,000m 2:02.1 View workout
06/26/09 43:06.6 10,000m 2:09.3 View workout
06/26/09 19:17.1 5,000m 1:55.7 View workout
06/23/09 20:46.7 5,000m 2:04.6 View workout