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John Svagzdys

Log

Date Workout Score Ave Comments Action
01/10/16 0:45.1 200m 1:52.7 View workout
01/03/16 39:37.4 10,000m 1:58.8 View workout
01/03/16 3:13.1 765m 2:06.2 View workout
01/01/16 19:43.3 5,000m 1:58.3 View workout
12/29/15 2:23 519m 2:18.5 View workout
12/27/15 4:40 1,015m 2:18.3 View workout
12/27/15 5000m 19:59.3 1:59.9 View workout
12/27/15 500m 2:10.3 2:10.3 View workout
12/27/15 0:21 75m 2:24.0 View workout
12/27/15 4:40.8 1,015m 2:18.3 View workout
12/27/15 19:59.3 5,000m 1:59.9 View workout
12/22/15 7:30.0 2,000m 1:52.5

just took it easy, paced new guy at gym.

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12/07/15 2:14.1 515m 2:10.1 View workout
11/30/15 10:39 1,518m 3:30.7 View workout
11/30/15 21:21 3,261m 3:16.5 View workout
11/30/15 1000m 4:06.2 2:03.1 View workout
11/30/15 5:40.6 1,526m 1:51.5 View workout
11/30/15 4:06.2 1,000m 2:03.1 View workout
11/29/15 41:43.1 10,000m 2:05.1

pete plan day 2. goal SR=22-25, HR below 130. this was hard, i feel like i've lost a lot of endurance. Knee feels ok!

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11/28/15 42:29.1 5,753m 3:41.5 View workout
11/28/15 2:15.2 510m 2:12.5 View workout
11/28/15 2:33.8 513m 2:29.9 View workout
11/27/15 8:13.2 2,000m 2:03.3 View workout
11/26/15 20:11.3 5,000m 2:01.1 View workout
11/25/15 8:02.9 2,023m 1:59.3 View workout