Sign Up
2,529,874
Lifetime Meters
68,285
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Svagzdys

Log

Date Distance Time Pace Comments Action
01/09/10 2,000m 7:57.5 1:59.3 View workout
01/06/10 2,000m 9:12.7 2:18.1

Easy does it

 View workout
01/05/10 10,000m 44:26.5 2:13.3

first time on the rower in a couple months, felt awful.

 View workout
11/30/09 2,000m 8:25.0 2:06.2 View workout
11/19/09 5,000m 21:07.9 2:06.7 View workout
11/10/09 5,000m 21:05.5 2:06.5 View workout
10/21/09 5,000m 21:22.6 2:08.2 View workout
10/15/09 10,000m 43:21.3 2:10.0 View workout
10/08/09 5,000m 20:24.2 2:02.4 View workout
09/30/09 10,000m 44:45.2 2:14.2 View workout
09/11/09 10,000m 42:55.6 2:08.7

Easy does it recovering from overtraining

 View workout
09/09/09 5,605m 25:11.5 2:14.8

Set out to do easy 10k but felt like crap and quit

 View workout
09/03/09 10,000m 39:19.7 1:57.9 View workout
08/31/09 21,097m 1:32:38.7 2:11.7 View workout
08/29/09 10,000m 44:14.9 2:12.7 View workout
08/22/09 10,000m 44:22.2 2:13.1

60-70%

 View workout
08/17/09 2,130m 10:00.0 2:20.8

Easy warm up

 View workout
08/07/09 10,000m 45:56.7 2:17.8

Easy 123 hr max with warm up and cool down

 View workout
07/30/09 2,110m 10:00.0 2:22.1 View workout
07/29/09 7,214m 30:00.0 2:04.7 View workout