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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Svagzdys

Log

Date Distance Time Pace Comments Action
09/16/12 2,000m 9:04.0 2:16.0 View workout
09/16/12 10,000m 41:02.2 2:03.1

FTC-D2 taking it easy, stay aerobic! 2:01.2, 2:00.3, 2:04.5, 2:04.4, 2:04.9

 View workout
09/15/12 10,000m 40:52.8 2:02.6 View workout
09/15/12 2,000m 8:50.9 2:12.7

I've got a lot to learn about this machine!

 View workout
09/10/12 1,000m 3:36.0 1:48.0

Rowed as first portion of "SMALL" WOD -1k row, 50 burpees, 50 box jumps, 800 meter run. total time 15:58

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09/09/12 10,000m 40:11.7 2:00.5

First 10k in a longtime. Worst 2k split 2:02.6, best 1:58.0

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11/08/11 10,000m 39:33.5 1:58.6 View workout
11/02/11 10,000m 40:20.0 2:01.0 View workout
02/03/11 1,860m 7:30.0 2:00.9

cross fit warm up

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02/01/11 3,570m 15:00.0 2:06.0

cross fit cool down

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01/26/11 5,000m 21:05.7 2:06.5

4:18.2 163 21, 4:13.0 173 21, 4:11.8 175 21, 4:12.3 174 21, 4:10.5 178 22

 View workout
01/26/11 2,000m 7:32.3 1:53.0

1:53.4 240 23, 1:54.2 235 25, 1:53.9 237 26, 1:50.8 257 26

 View workout
01/26/11 1,070m 5:00.0 2:20.1 View workout
01/22/11 6,747m 30:00.0 2:13.3 View workout
01/13/11 14,089m 1:00:00.0 2:07.7 View workout
01/09/11 10,000m 43:39.0 2:10.9

132 bpm avg

 View workout
01/05/11 5,000m 21:03.4 2:06.3 View workout
01/03/11 10,000m 43:04.1 2:09.2 View workout
10/15/10 5,000m 20:58.2 2:05.8 View workout
10/06/10 10,000m 41:20.5 2:04.0 View workout