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John Svagzdys

Log

Date Workout Score Ave Comments Action
10/02/17 1:00:00 14,945m 2:00.4 View workout
10/01/17 35:13 8,515m 2:04.0

I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason…

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10/01/17 7:06 1,785m 1:59.3

just a warmup, specifically to just pass Melissa Senesac by a single meter

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09/30/17 47:41 10,014m 2:22.8 View workout
09/29/17 1:07:44 16,017m 2:06.8

after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopp…

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09/28/17 1:01:18 15,019m 2:02.4 View workout
09/27/17 31:06 7,517m 2:04.1 View workout
09/26/17 1:07:55 16,033m 2:07.1 View workout
09/25/17 3:06.8 774m 2:00.6

50 Calorie row in the middle of the WOD

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09/24/17 1:15:24 17,522m 2:09.1 View workout
09/22/17 36:18 8,516m 2:07.8

HR data is from my Garmin 935. the jumps seem a little suspicious. I felt really tired today, i was hoping to do at least 10-12k, but d…

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09/21/17 52:38 12,405m 2:07.2

bubble wrap and lube enabled me to put in a decent workout!

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09/20/17 21:57 5,053m 2:10.3

butt is chafed from all the meters and this was a tender row, hence the high stroke rate. just trying to keep it going without laying bac…

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09/19/17 51:24 12,028m 2:08.2 View workout
09/19/17 19:51 4,521m 2:11.7 View workout
09/18/17 1:04:42 15,090m 2:08.6 View workout
09/17/17 52:10 12,018m 2:10.2 View workout
09/15/17 1:00:00 14,311m 2:05.7

first day of fall team challenge. It's been a lousy summer for aerobic training and this shows it. i thought i'd be able to h…

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06/20/17 4:53 1,351m 1:48.7 View workout
06/20/17 20x1:00/0:15r 5,306m 1:53.0 View workout
04/08/17 15:12 3,560m 2:08.1 View workout
03/05/17 40:20.3 9,673m 2:05.1

Time. 9.7 km in 40.34 min. (PainSled)

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02/04/17 10000m 38:52.1 1:56.6 View workout
02/04/17 3:45 912m 2:03.4 View workout
01/29/17 42:26.5 10,201m 2:04.8

Just Row. 10.2 km in 42.44 min. (PainSled)
Hold HR at 125-130 felt tired

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