Concept2 Logbook | Log for John Svagzdys

3,615,741

Lifetime Meters

591,836

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/16	500m	2:02.7	2:02.7	RowErg		View workout
07/01/16	500m	1:57.7	1:57.7	RowErg		View workout
07/01/16	500m	1:53.0	1:53.0	RowErg		View workout
07/01/16	500m	1:48.9	1:48.9	RowErg		View workout
07/01/16	500m	1:46.3	1:46.3	RowErg		View workout
07/01/16	v4:00/1:00r...4	2,601m	1:55.3	RowErg		View workout
06/17/16	17:27	4,224m	2:03.9	RowErg		View workout
06/17/16	1:06	275m	2:00.1	RowErg		View workout
06/17/16	2:10	525m	2:04.0	RowErg		View workout
06/17/16	1:13	253m	2:24.2	RowErg		View workout
06/05/16	5000m	19:41.0	1:58.1	RowErg	zero warmup, just started rowing hard. when will I ever learn NOT TO DO THAT. ugh. felt AWFUL	View workout
06/03/16	v1:00/1:00r...7	4,339m	1:50.6	RowErg		View workout
05/13/16	3500m	14:11.6	2:01.6	RowErg	ugh. first time waking up to row before work. 5am sucks. felt way way way harder than it would have if i was awake. maybe the fact tha…	View workout
05/13/16	1:15.1	316m	1:58.8	RowErg		View workout
05/13/16	1:51.5	465m	1:59.8	RowErg		View workout
05/13/16	10:00.0	2,538m	1:58.2	RowErg	nine rounds of 1 min row, 30 seconds rest, for calories. avg 20-23 calories	View workout
05/12/16	2000m	7:32.0	1:53.0	RowErg	Silly. In jeans and work clothes on a quick break at home. dumb idea. I told myself i was NOT going to go hard at all, but put 2k on t…	View workout
05/08/16	21097m	1:26:41.3	2:03.2	RowErg		View workout
05/08/16	0:27	55m	4:10.9	RowErg		View workout
05/06/16	13:03	3,130m	2:05.1	RowErg	One stroke hard, one stroke easy; two strokes hard, two strokes easy and so on up to about 14 and 14 and then I died.	View workout
05/06/16	8439m	34:05.2	2:01.1	RowErg		View workout
05/04/16	30:00	7,336m	2:02.6	RowErg	30:00 @ 20 spm. Screw ups at 27 minutes on were because had to take off earbuds to respond to Amber and then they got rolled over by the…	View workout
05/04/16	2:52	680m	2:07.1	RowErg	Warmup - Strapless	View workout
05/03/16	1:37.0	400m	2:01.2	RowErg	part of warm up	View workout
05/01/16	1:15:40	18,021m	2:05.9	RowErg	set out with no time or distance goal, just wanted to keep HR below 130 and tried to keep stroke rate at 24. surprisingly the average st…	View workout