John Svagzdys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/18 |
312m |
1:05.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/26/18 |
307m |
1:05.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
01/26/18 |
312m |
1:05.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/19/18 |
1,922m |
8:13.2 |
2:08.3 |
SkiErg |
|
View workout
|
01/19/18 |
4,929m |
22:00.0 |
2:13.9 |
SkiErg |
|
View workout
|
01/19/18 |
791m |
3:08.8 |
1:59.3 |
SkiErg |
|
View workout
|
01/19/18 |
730m |
3:14.3 |
2:13.0 |
SkiErg |
|
View workout
|
01/14/18 |
5,013m |
21:10.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/06/18 |
5,689m |
23:35.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/14/17 |
14,728m |
1:00:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,368m |
5:24.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,027m |
20:07.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/15/17 |
5,030m |
20:31.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/12/17 |
13,036m |
53:40.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/11/17 |
12,619m |
53:24.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/10/17 |
15,009m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/07/17 |
10,019m |
42:37.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/07/17 |
11,318m |
47:30.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/07/17 |
2,255m |
9:36.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/06/17 |
11,061m |
47:41.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|