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John Svagzdys

Log

Date Distance Time Pace Comments Action
10/01/17 8,515m 35:13.2 2:04.0

I messed around with a lot of things... damper setting, stroke rate, etc. Unfortunately, i was getting an error code and for some reason…

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10/01/17 1,785m 7:06.0 1:59.3

just a warmup, specifically to just pass Melissa Senesac by a single meter

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09/30/17 10,014m 47:41.8 2:22.8 View workout
09/29/17 16,017m 1:07:44.5 2:06.8

after starting out, decided to do 20 SPM through 30 minutes. then, pretty much let the stroke rate go with however i was feeling. stopp…

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09/28/17 15,019m 1:01:18.8 2:02.4 View workout
09/27/17 7,517m 31:06.4 2:04.1 View workout
09/26/17 16,033m 1:07:55.8 2:07.1 View workout
09/25/17 774m 3:06.8 2:00.6

50 Calorie row in the middle of the WOD

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09/24/17 17,522m 1:15:24.9 2:09.1 View workout
09/22/17 8,516m 36:18.1 2:07.8

HR data is from my Garmin 935. the jumps seem a little suspicious. I felt really tired today, i was hoping to do at least 10-12k, but d…

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09/21/17 12,405m 52:38.3 2:07.2

bubble wrap and lube enabled me to put in a decent workout!

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09/20/17 5,053m 21:57.0 2:10.3

butt is chafed from all the meters and this was a tender row, hence the high stroke rate. just trying to keep it going without laying bac…

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09/19/17 12,028m 51:24.4 2:08.2 View workout
09/19/17 4,521m 19:51.0 2:11.7 View workout
09/18/17 15,090m 1:04:42.2 2:08.6 View workout
09/17/17 12,018m 52:10.6 2:10.2 View workout
09/15/17 14,311m 1:00:00.0 2:05.7

first day of fall team challenge. It's been a lousy summer for aerobic training and this shows it. i thought i'd be able to h…

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06/20/17 1,351m 4:53.9 1:48.7 View workout
06/20/17 5,306m 20:00.0 1:53.0 View workout
04/08/17 3,560m 15:12.4 2:08.1 View workout