Concept2 Logbook | Log for John Svagzdys

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	11:51	2,605m	2:16.5	RowErg	Just came from root canal at Endodontist	View workout
12/03/24	v1500m/5:00r...5	7,500m	2:01.5	RowErg	5x1500/5:00R Pete plan, Endurance 1, Second cycle. It was warm in the gym. Definitely struggled to keep going in the second half. …	View workout
12/03/24	6:14	1,396m	2:14.0	RowErg	Warmup	View workout
12/02/24	v1000m/4:40r...5	5,000m	2:08.6	RowErg	WOD, between rows (during "rest" time) with 2x kettlebells 6 squats 12 swings 6 press 12 pushup 6 pullup (a…	View workout
12/02/24	4:33	1,016m	2:14.5	RowErg	Warmup	View workout
12/01/24	2:51	515m	2:46.5	RowErg	Cool down	View workout
12/01/24	v500m/3:30r...8	4,000m	1:52.1	RowErg	Pete Plan, start of second cycle 8x500/3:30r	View workout
12/01/24	9:02	2,084m	2:10.1	RowErg	Warmup	View workout
11/28/24	10000m	41:13.4	2:03.6	RowErg	Thanksgiving Day 10K	View workout
11/28/24	3:45	867m	2:09.9	RowErg		View workout
11/27/24	15:06	3,346m	2:15.4	RowErg	Warm up	View workout
11/26/24	v7:00/0:30r...5	10,025m	2:07.3	RowErg		View workout
11/25/24	2:07	512m	2:04.3	RowErg		View workout
11/25/24	100m	0:18.3	1:31.5	RowErg		View workout
11/25/24	100m	0:18.7	1:33.5	RowErg		View workout
11/24/24	v7:00/0:30r...6	6,953m	1:58.2	RowErg	4x1000/5:00R	View workout
11/22/24	1:00:06	13,395m	2:14.6	RowErg	One hour slog. not feeling it.	View workout
11/20/24	v7:00/0:30r...6	9,646m	2:12.8	RowErg	4x2000/5:00R	View workout
11/18/24	43:21	10,020m	2:09.8	RowErg	just row, 10k	View workout
11/17/24	v7:00/0:30r...9	5,970m	2:06.3	RowErg	Pete plan week two. First attempt at speed pyramid	View workout
11/14/24	5000m	20:13.6	2:01.3	RowErg		View workout
11/14/24	6:44	1,467m	2:17.7	RowErg	Warmup	View workout
11/13/24	10:05	4,609m	2:11.3	BikeErg		View workout
11/13/24	30:07	6,818m	2:12.5	RowErg	30 min, just row	View workout
11/12/24	v7:00/r...6	8,881m	2:07.1	RowErg	5x1500/5:00R	View workout