John Svagzdys

Log

Date Workout Score Ave Comments Action
04/25/25 2000m 7:41.2 1:55.3

Not lightweight! currently 170 lbs. Pretty well paced and I think this is about the best i can do at my current fitness level.

View workout
04/21/25 v500m/3:30r...8 4,000m 1:56.0 View workout
04/21/25 5:06 1,141m 2:14.1 View workout
04/18/25 4:46 1,112m 2:08.9 View workout
04/16/25 8:51 2,006m 2:12.5 View workout
04/14/25 30:07 6,696m 2:14.9 View workout
04/09/25 578m 2:21.9 2:02.7 View workout
04/09/25 19:02 4,434m 2:08.8 View workout
04/08/25 2000m 7:44.7 1:56.1 View workout
04/08/25 307m 3:10.0 5:09.4 View workout
04/05/25 6:28 1,309m 2:28.5 View workout
04/01/25 10000m 41:17.2 2:03.8

Classic crash and burn. Felt great for the first 4k, but the reality if my lack of aerobic fitness quickly caught up with me. Also, first…

View workout
04/01/25 4:54 1,137m 2:09.5 View workout
03/25/25 5000m 20:05.1 2:00.5 View workout
03/25/25 5:05 1,181m 2:09.3 View workout
03/17/25 10000m 41:54.9 2:05.7 View workout
03/17/25 3:12 723m 2:13.0 View workout
03/11/25 5:03 1,199m 2:06.4 View workout
03/07/25 v3000m/5:00r...3 7,500m 2:04.0 View workout
03/07/25 5:07 1,164m 2:11.8 View workout
03/06/25 5:07 1,214m 2:06.4 View workout
02/28/25 5534m 24:29.4 2:12.7 View workout
02/28/25 3:46 846m 2:13.6 View workout
02/26/25 v1500m/5:00r...5 7,500m 2:02.8 View workout
02/26/25 6:37 1,459m 2:16.0 View workout