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John Svagzdys

Log

Date Workout Score Ave Comments Action
09/25/25 5:07 1,226m 2:05.5 View workout
09/23/25 20:30 4,552m 2:15.1 View workout
09/18/25 2000m 7:46.5 1:56.6

Did this after deadlifts, ring pullups and wall walks

 View workout
09/14/25 1:07:08 14,915m 2:15.0

trying to keep HR below 125 and casually shooting for 20 SPM.

 View workout
09/12/25 43:58 10,012m 2:11.7 View workout
09/09/25 14:58 3,325m 2:15.0 View workout
09/06/25 1:00:00 13,227m 2:16.0

Easy UT2 heart rate row.

 View workout
09/02/25 v4:00/r...8 6,328m 2:22.2 View workout
08/29/25 14:54 3,540m 2:06.2 View workout
08/26/25 1:03 212m 2:29.2 View workout
08/26/25 6:11 1,372m 2:15.2 View workout
08/19/25 50:06 11,180m 2:14.4 View workout
08/12/25 45:04 10,190m 2:12.7 View workout
08/08/25 32:30 7,177m 2:15.8 View workout
08/04/25 25:04 5,569m 2:15.0 View workout
07/15/25 10000m 42:47.5 2:08.3 View workout
07/10/25 35:05 7,496m 2:20.4 View workout
07/07/25 23:36 5,366m 2:11.9 View workout
07/01/25 10000m 44:03.6 2:12.1 View workout
07/01/25 4:31 1,010m 2:14.3 View workout
06/12/25 v1000m/4:00r...4 4,000m 2:01.2 View workout
06/12/25 7:52 1,821m 2:09.7 View workout
06/05/25 v1000m/4:00r...4 2,500m 1:48.8 View workout
06/02/25 33:06 7,359m 2:14.9 View workout
05/22/25 10:12 2,356m 2:10.0 View workout