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Sep 13 Strength and Fitness: The 401K for Your Body
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John Svagzdys

Log

Date Distance Time Pace Comments Action
03/03/19 6,456m 30:06.6 2:19.9 View workout
03/03/19 15,147m 31:55.2 2:06.4 View workout
02/28/19 5,019m 20:55.5 2:05.0 View workout
02/15/19 4,029m 18:13.2 2:15.6 View workout
02/15/19 2,624m 11:03.2 2:06.3 View workout
02/12/19 10,130m 43:00.5 2:07.3 View workout
01/13/19 10,022m 42:45.1 2:07.9 View workout
11/23/18 5,000m 20:32.5 2:03.2 View workout
10/02/18 7,265m 30:07.6 2:04.4 View workout
09/25/18 14,220m 1:00:08.8 2:06.8 View workout
09/17/18 5,142m 21:40.5 2:06.4 View workout
09/17/18 368m 1:40.1 2:16.0 View workout
08/04/18 42,195m 2:59:35.3 2:07.6

First full marathon and not a lot of rowing leading up to it. Quads started cramping with about 7k left. had to be careful to keep them…

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08/04/18 477m 2:06.9 2:13.0 View workout
07/25/18 12,018m 50:09.6 2:05.2 View workout
05/04/18 583m 2:00.0 1:42.9 View workout
05/04/18 613m 2:17.9 1:52.4 View workout
05/04/18 875m 3:25.0 1:57.1 View workout
05/04/18 942m 4:04.3 2:09.6 View workout
04/26/18 6,031m 25:06.9 2:04.9 View workout