Concept2 Logbook | Log for John Svagzdys

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Svagzdys

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/24	3:28	799m	2:10.4	RowErg		View workout
12/25/24	8:06	1,913m	2:07.2	RowErg		View workout
12/25/24	2:05	472m	2:13.1	RowErg		View workout
12/22/24	21097m	1:30:56.9	2:09.3	RowErg	weighed 164.6 lbs. just tried to complete it, haven't rowed that long in a long time	View workout
12/21/24	5:49	1,282m	2:16.2	RowErg		View workout
12/19/24	1:24	341m	2:03.1	RowErg		View workout
12/19/24	1:35	389m	2:02.2	RowErg		View workout
12/19/24	1:28	344m	2:07.9	RowErg		View workout
12/19/24	1:01	266m	1:55.0	RowErg		View workout
12/19/24	5:25	1,245m	2:10.5	RowErg		View workout
12/18/24	8:07	4,052m	2:00.3	BikeErg		View workout
12/18/24	9:04	2,018m	2:14.8	SkiErg		View workout
12/18/24	8:06	1,853m	2:11.3	RowErg		View workout
12/16/24	10000m	40:51.8	2:02.5	RowErg	Weighed in at 166.5 this morning, so NOT a lightweight row. Polar OH1 is getting more erratic and it looks like i'm fading a little…	View workout
12/16/24	3:47	893m	2:07.3	RowErg		View workout
12/14/24	v250m/1:30r...7	4,000m	1:55.1	RowErg	Pete Plan Pyramid intervals. Been busy and trying to get back to it. feeling very tired slow and lazy for absolutely no reason. Wow. Comp…	View workout
12/14/24	7:17	1,633m	2:13.8	RowErg		View workout
12/13/24	v500m/3:32r...5	2,500m	2:04.5	RowErg		View workout
12/13/24	500m	1:51.6	1:51.6	RowErg		View workout
12/13/24	283m	1:03.3	1:51.8	RowErg		View workout
12/13/24	8:15	1,912m	2:09.6	RowErg		View workout
12/12/24	30:05	6,738m	2:13.9	RowErg	Used wrist heart rate. It was obviously lower than actual hr	View workout
12/09/24	2000m	7:48.4	1:57.1	RowErg	Icarus flies WAAAY TOO CLOSE to the sun. Rude awakening!!! Long, long way to go	View workout
12/09/24	17:35	4,095m	2:08.8	RowErg		View workout
12/06/24	10514m	47:14.7	2:14.8	RowErg	4:00AM Post Root Canal Galley Slave. wide awake, took a bunch of Ibuprofen and acetaminophen and set out to do a half marathon. Minutes d…	View workout